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Nutrition Facts of Eggs, scrambled, frozen mixture

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 131 kcal
Protein 13.10 g
Total lipid (fat) 5.60 g
Carbohydrate 7.50 g
Sugars 7.50 g
MINERALS
Calcium Ca 17 mg
Iron Fe 0.23 mg
Magnesium Mg 10 mg
Phosphorus P 30 mg
Potassium K 147 mg
Sodium Na 162 mg
Zinc Zn 0.14 mg
Copper Cu 0.030 mg
Selenium Se 22.9 µg
VITAMINS
Thiamin 0.010 mg
Riboflavin 0.300 mg
Niacin 0.090 mg
Vitamin B-6 0.010 mg
Folate, total 17 µg
Food folate 17 µg
Folate, DFE 17 µg
Total Choline 255.7 mg
Vitamin B-12 0.17 µg
Vitamin A, IU 410 IU
Vitamin A, RAE 21 µg
Carotene, beta 246 µg
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D 72 IU
Vitamin D (D2 + D3) 1.8 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Vitamin K (phylloquinone) 1.8 µg
FATTY ACIDS
Saturated fatty acids 1.052 g
Myristic 0.009 g
Palmitic 0.717 g
Stearic 0.318 g
Monounsaturated fatty acids 2.339 g
Palmitoleic 0.057 g
Oleic 2.272 g
Gadoleic 0.004 g
Polyunsaturated fatty acids 1.778 g
Linoleic 1.635 g
Linolenic 0.115 g
Omega-3 (EPA) 0.001 g
Omega-3 (DHA) 0.005 g
Cholesterol 277 mg