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Nutrition Facts of DENNY'S, mozzarella cheese sticks

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 324 kcal
Protein 13.56 g
Total lipid (fat) 17.87 g
Carbohydrate 27.22 g
Dietary Fiber 1.6 g
Sugars 2.83 g
Galactose 0.23 g
Glucose (dextrose) 0.63 g
Fructose 0.20 g
Lactose 1.17 g
Maltose 0.60 g
Starch 21.67 g
MINERALS
Calcium Ca 331 mg
Iron Fe 0.84 mg
Magnesium Mg 21 mg
Phosphorus P 358 mg
Potassium K 121 mg
Sodium Na 1,008 mg
Zinc Zn 1.98 mg
Copper Cu 0.067 mg
Manganese Mn 0.363 mg
Selenium Se 16.2 µg
VITAMINS
Thiamin 0.150 mg
Riboflavin 0.257 mg
Niacin 0.980 mg
Pantothenic acid 0.380 mg
Vitamin B-6 0.084 mg
Folate, total 26 µg
Vitamin B-12 0.95 µg
Vitamin A, IU 343 IU
Vitamin A, RAE 96 µg
Retinol 95 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 1 µg
Lutein + zeaxanthin 35 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Tocopherol, beta 0.08 mg
Tocopherol, gamma 3.97 mg
Tocopherol, delta 1.37 mg
Tocotrienol, beta 0.12 mg
Menaquinone-4 2.1 µg
Vitamin K (phylloquinone) 25.4 µg
FATTY ACIDS
Saturated fatty acids 6.643 g
Butyric 0.165 g
Caproic 0.132 g
Caprylic 0.091 g
Capric 0.226 g
Lauric 0.268 g
Myristic 0.839 g
Palmitic 3.223 g
Margaric 0.060 g
Stearic 1.460 g
Arachidic 0.042 g
Behenic 0.033 g
Lignoceric 0.015 g
Monounsaturated fatty acids 4.287 g
Palmitoleic 0.146 g
Oleic 3.956 g
Gadoleic 0.082 g
Erucic 0.001 g
Polyunsaturated fatty acids 5.104 g
Linoleic 4.474 g
18:2 Omega-6 c,c 4.306 g
Linolenic 0.571 g
Omega-3 (ALA) 0.524 g
Omega-6 (Gamma-linolenic) 0.045 g
Parinaric 0.002 g
20:2 Omega-6 c,c 0.006 g
20:3 Omega-3 0.001 g
20:3 Omega-6 0.011 g
Omega-3 (EPA) 0.003 g
Omega-3 (DPA) 0.006 g
Trans Fatty acids 0.372 g
Cholesterol 32 mg
AMINO ACIDS
Tryptophan 0.175 g
Threonine 0.472 g
Isoleucine 0.718 g
Leucine 1.468 g
Lysine 1.211 g
Methionine 0.411 g
Cystine 0.175 g
Phenylalanine 0.811 g
Tyrosine 0.606 g
Valine 0.934 g
Arginine 0.606 g
Histidine 0.441 g
Alanine 0.462 g
Aspartic acid 1.006 g
Glutamic acid 4.034 g
Glycine 0.349 g
Proline 2.628 g
Serine 0.780 g