nutrient.javalime.com

Nutrition Facts of Restaurant, Latino, pupusas con queso (pupusas, cheese)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 256 kcal
Protein 11.72 g
Total lipid (fat) 13.25 g
Carbohydrate 22.39 g
Dietary Fiber 2.9 g
Sugars 1.20 g
Galactose 0.18 g
Glucose (dextrose) 0.23 g
Fructose 0.20 g
Sucrose 0.24 g
Maltose 0.35 g
Starch 18.09 g
MINERALS
Calcium Ca 325 mg
Iron Fe 0.56 mg
Magnesium Mg 36 mg
Phosphorus P 271 mg
Potassium K 120 mg
Sodium Na 400 mg
Zinc Zn 1.87 mg
Copper Cu 0.037 mg
Manganese Mn 0.125 mg
Selenium Se 15.0 µg
VITAMINS
Thiamin 0.042 mg
Riboflavin 0.127 mg
Niacin 0.483 mg
Pantothenic acid 0.337 mg
Vitamin B-6 0.149 mg
Folate, total 3 µg
Food folate 3 µg
Folate, DFE 3 µg
Total Choline 16.9 mg
Betaine 0.6 mg
Vitamin B-12 0.45 µg
Vitamin A, IU 321 IU
Vitamin A, RAE 89 µg
Retinol 87 µg
Carotene, beta 18 µg
Cryptoxanthin, beta 1 µg
Lutein + zeaxanthin 2 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.47 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.31 mg
Tocotrienol, delta 0.01 mg
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 µg
Menaquinone-4 2.9 µg
Vitamin K (phylloquinone) 1.7 µg
FATTY ACIDS
Saturated fatty acids 6.479 g
Butyric 0.231 g
Caproic 0.189 g
Caprylic 0.117 g
Capric 0.269 g
Lauric 0.297 g
Myristic 0.963 g
Palmitic 2.948 g
Margaric 0.068 g
Stearic 1.245 g
Arachidic 0.025 g
Behenic 0.011 g
Lignoceric 0.007 g
Monounsaturated fatty acids 3.411 g
Palmitoleic 0.201 g
Oleic 3.079 g
Gadoleic 0.030 g
Erucic 0.001 g
Nervonic 0.001 g
Polyunsaturated fatty acids 1.555 g
Linoleic 1.393 g
18:2 Omega-6 c,c 1.259 g
Linolenic 0.098 g
Omega-3 (ALA) 0.093 g
Omega-6 (Gamma-linolenic) 0.004 g
Parinaric 0.001 g
20:2 Omega-6 c,c 0.008 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.014 g
Omega-3 (EPA) 0.006 g
Omega-3 (DPA) 0.008 g
Trans Fatty acids 0.359 g
Cholesterol 32 mg
AMINO ACIDS
Tryptophan 0.152 g
Threonine 0.458 g
Isoleucine 0.565 g
Leucine 1.290 g
Lysine 0.870 g
Methionine 0.346 g
Cystine 0.097 g
Phenylalanine 0.625 g
Tyrosine 0.476 g
Valine 0.741 g
Arginine 0.482 g
Histidine 0.368 g
Alanine 0.459 g
Aspartic acid 0.892 g
Glutamic acid 2.755 g
Glycine 0.267 g
Proline 1.285 g
Serine 0.696 g