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Nutrition Facts of OLIVE GARDEN, lasagna classico

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 184 kcal
Protein 11.28 g
Total lipid (fat) 10.84 g
Carbohydrate 10.33 g
Dietary Fiber 1.6 g
Sugars 3.53 g
Galactose 0.18 g
Glucose (dextrose) 1.02 g
Fructose 1.11 g
Lactose 1.22 g
Starch 4.83 g
MINERALS
Calcium Ca 211 mg
Iron Fe 0.75 mg
Magnesium Mg 22 mg
Phosphorus P 183 mg
Potassium K 258 mg
Sodium Na 450 mg
Zinc Zn 1.31 mg
Copper Cu 0.061 mg
Manganese Mn 0.113 mg
Selenium Se 15.2 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.160 mg
Riboflavin 0.273 mg
Niacin 1.930 mg
Pantothenic acid 0.515 mg
Folate, total 35 µg
Total Choline 33.5 mg
Betaine 594.4 mg
Vitamin B-12 0.55 µg
Vitamin A, IU 414 IU
Vitamin A, RAE 60 µg
Retinol 48 µg
Carotene, beta 153 µg
Lycopene 2,177 µg
Lutein + zeaxanthin 105 µg
Vitamin E (alpha-tocopherol) 0.86 mg
Tocopherol, gamma 0.20 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.04 mg
Menaquinone-4 3.2 µg
Dihydrophylloquinone 0.3 µg
Vitamin K (phylloquinone) 6.8 µg
FATTY ACIDS
Saturated fatty acids 5.347 g
Butyric 0.138 g
Caproic 0.112 g
Caprylic 0.075 g
Capric 0.194 g
Lauric 0.214 g
Myristic 0.747 g
Palmitic 2.586 g
Margaric 0.067 g
Stearic 1.104 g
Arachidic 0.016 g
Behenic 0.008 g
Lignoceric 0.005 g
Monounsaturated fatty acids 3.203 g
Palmitoleic 0.194 g
Oleic 2.871 g
Gadoleic 0.030 g
Polyunsaturated fatty acids 0.789 g
Linoleic 0.664 g
18:2 Omega-6 c,c 0.552 g
Linolenic 0.060 g
Omega-3 (ALA) 0.058 g
Omega-6 (Gamma-linolenic) 0.002 g
20:2 Omega-6 c,c 0.010 g
20:3 Omega-3 0.001 g
20:3 Omega-6 0.011 g
Omega-3 (EPA) 0.003 g
Omega-3 (DPA) 0.007 g
Omega-3 (DHA) 0.001 g
Trans Fatty acids 0.335 g
Cholesterol 40 mg
AMINO ACIDS
Tryptophan 0.125 g
Threonine 0.393 g
Isoleucine 0.429 g
Leucine 0.902 g
Lysine 0.840 g
Methionine 0.250 g
Cystine 0.116 g
Phenylalanine 0.500 g
Tyrosine 0.348 g
Valine 0.483 g
Arginine 0.456 g
Histidine 0.277 g
Alanine 0.429 g
Aspartic acid 0.804 g
Glutamic acid 2.019 g
Glycine 0.366 g
Proline 1.081 g
Serine 0.509 g
Hydroxyproline 0.090 g