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Nutrition Facts of Restaurant, Italian, lasagna with meat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 185 kcal
Protein 10.83 g
Total lipid (fat) 10.69 g
Carbohydrate 11.36 g
Dietary Fiber 1.5 g
Sugars 3.15 g
Galactose 0.18 g
Glucose (dextrose) 1.18 g
Fructose 1.18 g
Lactose 0.61 g
Starch 6.13 g
MINERALS
Calcium Ca 197 mg
Iron Fe 0.79 mg
Magnesium Mg 22 mg
Phosphorus P 178 mg
Potassium K 255 mg
Sodium Na 466 mg
Zinc Zn 1.32 mg
Copper Cu 0.070 mg
Manganese Mn 0.139 mg
Selenium Se 18.0 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.140 mg
Riboflavin 0.237 mg
Niacin 1.843 mg
Pantothenic acid 0.492 mg
Vitamin B-6 0.122 mg
Folate, total 26 µg
Folic acid 17 µg
Food folate 8 µg
Folate, DFE 38 µg
Total Choline 33.5 mg
Betaine 594.4 mg
Vitamin B-12 0.66 µg
Vitamin A, IU 550 IU
Vitamin A, RAE 81 µg
Retinol 64 µg
Carotene, beta 197 µg
Carotene, alpha 9 µg
Lycopene 2,517 µg
Lutein + zeaxanthin 97 µg
Vitamin E (alpha-tocopherol) 0.91 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0.04 mg
Vitamin D 1 IU
Menaquinone-4 3.2 µg
Dihydrophylloquinone 0.3 µg
Vitamin K (phylloquinone) 6.8 µg
FATTY ACIDS
Saturated fatty acids 4.941 g
Butyric 0.119 g
Caproic 0.097 g
Caprylic 0.065 g
Capric 0.167 g
Lauric 0.188 g
Myristic 0.664 g
Palmitic 2.435 g
Margaric 0.064 g
Stearic 1.042 g
Arachidic 0.016 g
Behenic 0.008 g
Lignoceric 0.005 g
Monounsaturated fatty acids 3.313 g
Palmitoleic 0.183 g
Oleic 2.999 g
Gadoleic 0.030 g
Polyunsaturated fatty acids 0.788 g
Linoleic 0.670 g
18:2 Omega-6 c,c 0.572 g
Linolenic 0.057 g
Omega-3 (ALA) 0.055 g
Omega-6 (Gamma-linolenic) 0.001 g
20:2 Omega-6 c,c 0.010 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.010 g
Omega-3 (EPA) 0.002 g
Omega-3 (DPA) 0.006 g
Omega-3 (DHA) 0.001 g
Trans Fatty acids 0.312 g
Cholesterol 36 mg
AMINO ACIDS
Tryptophan 0.134 g
Threonine 0.375 g
Isoleucine 0.416 g
Leucine 0.864 g
Lysine 0.824 g
Methionine 0.247 g
Cystine 0.114 g
Phenylalanine 0.495 g
Tyrosine 0.358 g
Valine 0.457 g
Arginine 0.468 g
Histidine 0.275 g
Alanine 0.407 g
Aspartic acid 0.768 g
Glutamic acid 2.057 g
Glycine 0.347 g
Proline 1.121 g
Serine 0.499 g
Hydroxyproline 0.070 g