nutrient.javalime.com

Nutrition Facts of T.G.I. FRIDAY'S, fried mozzarella

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 333 kcal
Protein 15.82 g
Total lipid (fat) 18.76 g
Carbohydrate 25.33 g
Dietary Fiber 2.2 g
Sugars 1.45 g
Galactose 0.40 g
Glucose (dextrose) 0.50 g
Maltose 0.54 g
Starch 21.27 g
MINERALS
Calcium Ca 351 mg
Iron Fe 0.59 mg
Magnesium Mg 23 mg
Phosphorus P 290 mg
Potassium K 97 mg
Sodium Na 738 mg
Zinc Zn 2.24 mg
Copper Cu 0.071 mg
Manganese Mn 0.282 mg
Selenium Se 22.8 µg
VITAMINS
Thiamin 0.087 mg
Riboflavin 0.267 mg
Niacin 0.703 mg
Pantothenic acid 0.455 mg
Vitamin B-6 0.069 mg
Vitamin B-12 0.94 µg
Vitamin A, IU 331 IU
Vitamin A, RAE 89 µg
Retinol 87 µg
Carotene, beta 24 µg
Cryptoxanthin, beta 1 µg
Lutein + zeaxanthin 51 µg
Vitamin E (alpha-tocopherol) 0.86 mg
Tocopherol, beta 0.14 mg
Tocopherol, gamma 5.14 mg
Tocopherol, delta 1.99 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.17 mg
Tocotrienol, gamma 0.05 mg
FATTY ACIDS
Saturated fatty acids 7.172 g
Butyric 0.181 g
Caproic 0.149 g
Caprylic 0.099 g
Capric 0.242 g
Lauric 0.284 g
Myristic 0.911 g
Palmitic 3.576 g
Margaric 0.068 g
Stearic 1.467 g
Arachidic 0.044 g
Behenic 0.036 g
Lignoceric 0.016 g
Monounsaturated fatty acids 4.481 g
Palmitoleic 0.176 g
Oleic 4.108 g
Gadoleic 0.076 g
Polyunsaturated fatty acids 5.261 g
Linoleic 4.579 g
18:2 Omega-6 c,c 4.427 g
Linolenic 0.618 g
Omega-3 (ALA) 0.584 g
Omega-6 (Gamma-linolenic) 0.032 g
Parinaric 0.002 g
20:2 Omega-6 c,c 0.006 g
20:3 Omega-6 0.012 g
Omega-3 (EPA) 0.004 g
Omega-3 (DPA) 0.007 g
Trans Fatty acids 0.342 g
Cholesterol 43 mg
AMINO ACIDS
Tryptophan 0.169 g
Threonine 0.377 g
Isoleucine 0.785 g
Leucine 1.490 g
Lysine 1.073 g
Methionine 0.417 g
Cystine 0.199 g
Phenylalanine 0.844 g
Tyrosine 0.626 g
Valine 1.013 g
Arginine 0.636 g
Histidine 0.467 g
Alanine 0.477 g
Aspartic acid 1.033 g
Glutamic acid 3.744 g
Glycine 0.367 g
Proline 1.788 g
Serine 0.656 g