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Nutrition Facts of APPLEBEE'S, mozzarella sticks

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 316 kcal
Protein 14.87 g
Total lipid (fat) 18.37 g
Carbohydrate 22.87 g
Dietary Fiber 2.1 g
Sugars 2.80 g
Galactose 0.27 g
Glucose (dextrose) 0.79 g
Sucrose 0.11 g
Lactose 1.04 g
Maltose 0.59 g
Starch 18.43 g
MINERALS
Calcium Ca 319 mg
Iron Fe 0.43 mg
Magnesium Mg 20 mg
Phosphorus P 307 mg
Potassium K 106 mg
Sodium Na 838 mg
Zinc Zn 2.00 mg
Copper Cu 0.059 mg
Manganese Mn 0.239 mg
Selenium Se 17.6 µg
VITAMINS
Thiamin 0.073 mg
Riboflavin 0.260 mg
Niacin 0.660 mg
Pantothenic acid 0.410 mg
Vitamin B-6 0.067 mg
Vitamin B-12 0.99 µg
Vitamin A, IU 432 IU
Vitamin A, RAE 113 µg
Retinol 110 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 4 µg
Lutein + zeaxanthin 44 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Tocopherol, beta 0.11 mg
Tocopherol, gamma 3.47 mg
Tocopherol, delta 1.53 mg
Tocotrienol, beta 0.14 mg
Tocotrienol, gamma 0.05 mg
Menaquinone-4 2.3 µg
Vitamin K (phylloquinone) 22.2 µg
FATTY ACIDS
Saturated fatty acids 6.730 g
Butyric 0.198 g
Caproic 0.157 g
Caprylic 0.102 g
Capric 0.233 g
Lauric 0.262 g
Myristic 0.865 g
Palmitic 3.253 g
Margaric 0.063 g
Stearic 1.413 g
Arachidic 0.040 g
Behenic 0.032 g
Lignoceric 0.014 g
Monounsaturated fatty acids 4.217 g
Palmitoleic 0.166 g
Oleic 3.872 g
Gadoleic 0.069 g
Polyunsaturated fatty acids 4.580 g
Linoleic 3.986 g
18:2 Omega-6 c,c 3.827 g
Linolenic 0.537 g
Omega-3 (ALA) 0.505 g
Omega-6 (Gamma-linolenic) 0.031 g
Parinaric 0.003 g
20:2 Omega-6 c,c 0.007 g
20:3 Omega-3 0.001 g
20:3 Omega-6 0.011 g
Omega-3 (EPA) 0.004 g
Omega-3 (DPA) 0.006 g
Trans Fatty acids 0.363 g
Cholesterol 33 mg
AMINO ACIDS
Tryptophan 0.202 g
Threonine 0.424 g
Isoleucine 0.858 g
Leucine 1.625 g
Lysine 1.201 g
Methionine 0.454 g
Cystine 0.161 g
Phenylalanine 0.878 g
Tyrosine 0.656 g
Valine 1.140 g
Arginine 0.656 g
Histidine 0.505 g
Alanine 0.525 g
Aspartic acid 1.140 g
Glutamic acid 3.865 g
Glycine 0.373 g
Proline 2.029 g
Serine 0.606 g