nutrient.javalime.com

Nutrition Facts of Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 345 kcal
Protein 60.62 g
Total lipid (fat) 11.43 g
MINERALS
Calcium Ca 58 mg
Iron Fe 1.06 mg
Magnesium Mg 58 mg
Phosphorus P 650 mg
Potassium K 960 mg
Sodium Na 51 mg
Zinc Zn 1.14 mg
Copper Cu 0.148 mg
Manganese Mn 0.051 mg
Selenium Se 76.0 µg
VITAMINS
Thiamin 0.494 mg
Riboflavin 0.543 mg
Niacin 22.750 mg
Pantothenic acid 2.745 mg
Vitamin B-6 0.816 mg
Folate, total 9 µg
Food folate 9 µg
Folate, DFE 9 µg
Total Choline 223.8 mg
Betaine 6.8 mg
Vitamin B-12 18.10 µg
Vitamin A, IU 103 IU
Vitamin A, RAE 31 µg
Retinol 31 µg
Vitamin E (alpha-tocopherol) 1.20 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Menaquinone-4 0.9 µg
FATTY ACIDS
Saturated fatty acids 2.593 g
Lauric 0.004 g
Myristic 0.375 g
Palmitic 1.760 g
Margaric 0.070 g
Stearic 0.330 g
Arachidic 0.005 g
Monounsaturated fatty acids 4.025 g
Palmitoleic 0.370 g
Oleic 2.175 g
Gadoleic 0.860 g
Erucic 0.540 g
Nervonic 0.035 g
Polyunsaturated fatty acids 3.469 g
Linoleic 0.185 g
Linolenic 0.130 g
Parinaric 0.145 g
20:2 Omega-6 c,c 0.030 g
Omega-3 (EPA) 0.905 g
Omega-3 (DPA) 0.310 g
Omega-3 (DHA) 1.520 g
Cholesterol 155 mg