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Nutrition Facts of Fish, whitefish, dried (Alaska Native)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 371 kcal
Protein 62.44 g
Total lipid (fat) 13.44 g
MINERALS
Calcium Ca 810 mg
Iron Fe 4.10 mg
Magnesium Mg 85 mg
Phosphorus P 1,040 mg
Potassium K 1,080 mg
Sodium Na 200 mg
Zinc Zn 5.00 mg
Copper Cu 0.180 mg
Manganese Mn 0.230 mg
Selenium Se 113.0 µg
VITAMINS
Thiamin 0.053 mg
Riboflavin 0.438 mg
Niacin 11.200 mg
Pantothenic acid 2.570 mg
Vitamin B-6 0.365 mg
Folate, total 11 µg
Food folate 11 µg
Folate, DFE 11 µg
Total Choline 205.6 mg
Betaine 88.3 mg
Vitamin B-12 18.40 µg
Vitamin A, IU 131 IU
Vitamin A, RAE 39 µg
Retinol 39 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Menaquinone-4 0.5 µg
Vitamin K (phylloquinone) 1.3 µg
FATTY ACIDS
Saturated fatty acids 2.850 g
Lauric 0.060 g
Myristic 0.320 g
Palmitic 1.900 g
Margaric 0.080 g
Stearic 0.400 g
Monounsaturated fatty acids 4.380 g
Palmitoleic 1.420 g
Oleic 2.450 g
Gadoleic 0.390 g
Erucic 0.070 g
Nervonic 0.020 g
Polyunsaturated fatty acids 2.160 g
Linoleic 0.260 g
Linolenic 0.280 g
Parinaric 0.060 g
20:2 Omega-6 c,c 0.050 g
Omega-3 (EPA) 0.420 g
Omega-3 (DPA) 0.180 g
Omega-3 (DHA) 0.650 g
Cholesterol 266 mg
AMINO ACIDS
Tryptophan 0.580 g
Threonine 2.470 g
Isoleucine 2.260 g
Leucine 4.110 g
Lysine 4.770 g
Methionine 1.740 g
Cystine 0.500 g
Phenylalanine 2.340 g
Tyrosine 1.740 g
Valine 2.610 g
Arginine 3.610 g
Histidine 1.300 g
Alanine 3.780 g
Aspartic acid 5.670 g
Glutamic acid 8.100 g
Glycine 4.370 g
Proline 2.980 g
Serine 2.340 g