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Nutrition Facts of Fish, whitefish, eggs (Alaska Native)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 104 kcal
Protein 14.66 g
Total lipid (fat) 2.88 g
Carbohydrate 4.89 g
MINERALS
Calcium Ca 46 mg
Iron Fe 5.95 mg
Magnesium Mg 30 mg
Phosphorus P 306 mg
Potassium K 190 mg
Sodium Na 160 mg
Zinc Zn 2.10 mg
Copper Cu 0.220 mg
Manganese Mn 0.220 mg
Selenium Se 92.8 µg
VITAMINS
Vitamin C 12.0 mg
Thiamin 0.088 mg
Riboflavin 0.403 mg
Niacin 0.956 mg
Pantothenic acid 1.060 mg
Vitamin B-6 0.159 mg
Folate, total 53 µg
Food folate 53 µg
Folate, DFE 53 µg
Total Choline 247.5 mg
Betaine 8.2 mg
Vitamin B-12 56.40 µg
Vitamin A, IU 305 IU
Vitamin A, RAE 91 µg
Retinol 91 µg
Vitamin E (alpha-tocopherol) 2.68 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.02 mg
Menaquinone-4 0.6 µg
Vitamin K (phylloquinone) 0.6 µg
FATTY ACIDS
Saturated fatty acids 0.496 g
Myristic 0.045 g
Palmitic 0.361 g
Margaric 0.018 g
Stearic 0.063 g
Monounsaturated fatty acids 1.046 g
Palmitoleic 0.254 g
Oleic 0.742 g
Gadoleic 0.045 g
Nervonic 0.005 g
Polyunsaturated fatty acids 1.073 g
Linoleic 0.073 g
Linolenic 0.073 g
Parinaric 0.037 g
20:2 Omega-6 c,c 0.018 g
Omega-3 (EPA) 0.225 g
Omega-3 (DPA) 0.133 g
Omega-3 (DHA) 0.330 g
Cholesterol 439 mg
AMINO ACIDS
Tryptophan 0.280 g
Threonine 1.010 g
Isoleucine 1.070 g
Leucine 1.640 g
Lysine 1.600 g
Methionine 0.560 g
Cystine 0.230 g
Phenylalanine 0.900 g
Tyrosine 0.760 g
Valine 1.280 g
Arginine 1.060 g
Histidine 0.530 g
Alanine 1.640 g
Aspartic acid 1.580 g
Glutamic acid 2.180 g
Glycine 0.500 g
Proline 1.100 g
Serine 1.180 g