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Nutrition Facts of Chicken, thighs, frozen, breaded, reheated

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 334 kcal
Protein 18.66 g
Total lipid (fat) 22.45 g
Carbohydrate 14.23 g
Dietary Fiber 0.1 g
MINERALS
Calcium Ca 75 mg
Iron Fe 1.26 mg
Magnesium Mg 31 mg
Phosphorus P 190 mg
Potassium K 279 mg
Sodium Na 813 mg
Zinc Zn 1.39 mg
Copper Cu 0.119 mg
Manganese Mn 0.288 mg
Selenium Se 25.7 µg
VITAMINS
Thiamin 0.150 mg
Riboflavin 0.290 mg
Niacin 4.263 mg
Pantothenic acid 1.150 mg
Vitamin B-6 0.140 mg
Folate, total 20 µg
Vitamin B-12 0.54 µg
Vitamin A, IU 125 IU
Vitamin A, RAE 37 µg
Retinol 37 µg
Vitamin E (alpha-tocopherol) 1.19 mg
Tocopherol, beta 0.09 mg
Tocopherol, gamma 4.21 mg
Tocopherol, delta 1.62 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.19 mg
FATTY ACIDS
Saturated fatty acids 5.207 g
Caprylic 0.004 g
Capric 0.007 g
Lauric 0.005 g
Myristic 0.070 g
Palmitic 3.678 g
Margaric 0.020 g
Stearic 1.291 g
Arachidic 0.058 g
Behenic 0.048 g
Lignoceric 0.018 g
Monounsaturated fatty acids 10.123 g
Palmitoleic 0.751 g
Oleic 9.222 g
Gadoleic 0.109 g
Erucic 0.002 g
Nervonic 0.005 g
Polyunsaturated fatty acids 4.813 g
Linoleic 4.419 g
18:2 Omega-6 c,c 4.147 g
Linolenic 0.242 g
Omega-3 (ALA) 0.227 g
Omega-6 (Gamma-linolenic) 0.014 g
Parinaric 0.003 g
20:2 Omega-6 c,c 0.014 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.025 g
Omega-3 (EPA) 0.002 g
Omega-3 (DPA) 0.006 g
Omega-3 (DHA) 0.004 g
Trans Fatty acids 1.263 g
Cholesterol 87 mg