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Nutrition Facts of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 259 kcal
Protein 15.34 g
Total lipid (fat) 1.39 g
Carbohydrate 46.24 g
Dietary Fiber 36.7 g
MINERALS
Calcium Ca 299 mg
Iron Fe 66.38 mg
Magnesium Mg 692 mg
Phosphorus P 260 mg
Potassium K 2,944 mg
Sodium Na 4,331 mg
Zinc Zn 2.53 mg
Copper Cu 0.470 mg
Manganese Mn 5.880 mg
VITAMINS
Vitamin C 29.0 mg
Thiamin 0.480 mg
Riboflavin 1.590 mg
Niacin 3.750 mg
Vitamin B-6 0.230 mg
Folate, total 188 µg
Food folate 188 µg
Folate, DFE 188 µg
Vitamin B-12 2.25 µg
Vitamin A, IU 8,120 IU
Vitamin A, RAE 406 µg
Carotene, beta 4,872 µg
Vitamin E (alpha-tocopherol) 5.53 mg
Vitamin D 126 IU
Vitamin D (D2 + D3) 3.1 µg
FATTY ACIDS
Saturated fatty acids 0.450 g
Monounsaturated fatty acids 0.110 g
Polyunsaturated fatty acids 0.750 g
Cholesterol 33 mg
AMINO ACIDS
Tryptophan 0.162 g
Threonine 0.583 g
Isoleucine 0.563 g
Leucine 0.903 g
Lysine 0.751 g
Methionine 0.254 g
Cystine 0.254 g
Phenylalanine 0.807 g
Tyrosine 0.335 g
Valine 0.664 g
Arginine 0.769 g
Histidine 0.229 g
Alanine 0.807 g
Aspartic acid 1.334 g
Glutamic acid 1.658 g
Glycine 0.669 g
Proline 0.659 g
Serine 0.644 g