nutrient.javalime.com

Nutrition Facts of Snacks, potato chips, lightly salted

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 560 kcal
Protein 6.72 g
Total lipid (fat) 35.39 g
Carbohydrate 53.54 g
Dietary Fiber 4.2 g
Sugars 0.34 g
Sucrose 0.34 g
Starch 45.95 g
MINERALS
Calcium Ca 24 mg
Iron Fe 1.43 mg
Magnesium Mg 62 mg
Phosphorus P 148 mg
Potassium K 1,304 mg
Sodium Na 187 mg
Zinc Zn 1.51 mg
Copper Cu 0.299 mg
Manganese Mn 0.478 mg
Selenium Se 7.8 µg
Fluoride F 61.3 µg
VITAMINS
Vitamin C 27.3 mg
Thiamin 0.158 mg
Riboflavin 0.173 mg
Niacin 5.476 mg
Pantothenic acid 0.815 mg
Vitamin B-6 0.651 mg
Folate, total 58 µg
Food folate 58 µg
Folate, DFE 58 µg
Total Choline 12.1 mg
Betaine 0.2 mg
Vitamin E (alpha-tocopherol) 7.72 mg
Tocopherol, beta 10.46 mg
Tocopherol, gamma 5.11 mg
Tocopherol, delta 0.44 mg
Tocotrienol, alpha 0.22 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, gamma 0.19 mg
Vitamin K (phylloquinone) 22.1 µg
FATTY ACIDS
Saturated fatty acids 5.490 g
Caprylic 0.002 g
Capric 0.019 g
Lauric 0.007 g
Myristic 0.130 g
Palmitic 4.291 g
Margaric 0.024 g
Stearic 0.727 g
Arachidic 0.157 g
Behenic 0.073 g
Lignoceric 0.052 g
Monounsaturated fatty acids 14.938 g
Palmitoleic 0.117 g
Oleic 14.557 g
Gadoleic 0.239 g
Erucic 0.004 g
Polyunsaturated fatty acids 12.416 g
Linoleic 11.985 g
18:2 Omega-6 c,c 11.785 g
Linolenic 0.414 g
Omega-3 (ALA) 0.392 g
Omega-6 (Gamma-linolenic) 0.021 g
20:2 Omega-6 c,c 0.006 g
20:3 Omega-3 0.002 g
Trans Fatty acids 0.215 g
Phytosterols 181 mg