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Nutrition Facts of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 386 kcal
Protein 16.19 g
Total lipid (fat) 8.92 g
Carbohydrate 60.21 g
Dietary Fiber 5.1 g
Sugars 25.00 g
Galactose 5.62 g
Glucose (dextrose) 1.24 g
Fructose 0.52 g
Sucrose 7.58 g
Maltose 10.04 g
Starch 9.60 g
MINERALS
Calcium Ca 668 mg
Iron Fe 4.98 mg
Magnesium Mg 250 mg
Phosphorus P 673 mg
Potassium K 289 mg
Sodium Na 253 mg
Zinc Zn 5.73 mg
Copper Cu 0.284 mg
Manganese Mn 0.743 mg
Selenium Se 46.7 µg
VITAMINS
Vitamin C 96.6 mg
Thiamin 1.700 mg
Riboflavin 1.900 mg
Niacin 21.200 mg
Pantothenic acid 10.100 mg
Vitamin B-6 2.100 mg
Folate, total 430 µg
Folic acid 422 µg
Food folate 8 µg
Folate, DFE 725 µg
Total Choline 40.6 mg
Betaine 2.2 mg
Vitamin B-12 7.90 µg
Vitamin B-12, added 7.90 µg
Vitamin A, IU 3,133 IU
Vitamin A, RAE 940 µg
Retinol 940 µg
Vitamin E (alpha-tocopherol) 6.00 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.75 mg
Tocopherol, delta 0.67 mg
Tocotrienol, alpha 0.34 mg
Tocotrienol, gamma 0.05 mg
Vitamin E, added 6.00 mg
Vitamin D 214 IU
Vitamin D (D2 + D3) 5.4 µg
Vitamin K (phylloquinone) 129.3 µg
FATTY ACIDS
Saturated fatty acids 5.360 g
Butyric 0.008 g
Caproic 0.013 g
Caprylic 0.168 g
Capric 0.169 g
Lauric 2.074 g
Myristic 0.713 g
Palmitic 0.931 g
Margaric 0.008 g
Stearic 1.105 g
Arachidic 0.048 g
Behenic 0.075 g
Lignoceric 0.044 g
Monounsaturated fatty acids 2.428 g
Palmitoleic 0.006 g
Oleic 2.193 g
Gadoleic 0.039 g
Erucic 0.002 g
Polyunsaturated fatty acids 1.132 g
Linoleic 0.998 g
18:2 Omega-6 c,c 0.966 g
Linolenic 0.035 g
Omega-3 (ALA) 0.035 g
Omega-3 (EPA) 0.001 g
Trans Fatty acids 0.208 g
Cholesterol 7 mg
AMINO ACIDS
Tryptophan 0.220 g
Threonine 0.570 g
Isoleucine 0.560 g
Leucine 1.250 g
Lysine 0.580 g
Methionine 0.220 g
Cystine 0.150 g
Phenylalanine 0.870 g
Tyrosine 0.580 g
Valine 0.740 g
Arginine 1.370 g
Histidine 0.400 g
Alanine 0.660 g
Aspartic acid 1.880 g
Glutamic acid 3.370 g
Glycine 0.780 g
Proline 1.150 g
Serine 0.960 g