nutrient.javalime.com

Nutrition Facts of PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 306 kcal
Protein 13.37 g
Total lipid (fat) 12.80 g
Carbohydrate 34.22 g
Dietary Fiber 2.4 g
Sugars 3.13 g
Galactose 0.20 g
Glucose (dextrose) 0.60 g
Fructose 0.93 g
Lactose 0.50 g
Maltose 0.90 g
Starch 27.67 g
MINERALS
Calcium Ca 284 mg
Iron Fe 2.52 mg
Magnesium Mg 24 mg
Phosphorus P 298 mg
Potassium K 197 mg
Sodium Na 857 mg
Zinc Zn 1.64 mg
Copper Cu 0.103 mg
Manganese Mn 0.381 mg
Selenium Se 20.3 µg
VITAMINS
Vitamin C 4.2 mg
Thiamin 0.350 mg
Riboflavin 0.240 mg
Niacin 4.180 mg
Pantothenic acid 0.241 mg
Vitamin B-6 0.060 mg
Folate, total 96 µg
Folic acid 56 µg
Food folate 40 µg
Folate, DFE 135 µg
Vitamin B-12 0.51 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 1.05 mg
Tocopherol, delta 0.35 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, gamma 0.01 mg
Menaquinone-4 2.8 µg
Dihydrophylloquinone 0.7 µg
Vitamin K (phylloquinone) 7.7 µg
FATTY ACIDS
Saturated fatty acids 6.103 g
Butyric 0.165 g
Caproic 0.131 g
Caprylic 0.089 g
Capric 0.224 g
Lauric 0.271 g
Myristic 0.920 g
Palmitic 2.929 g
Margaric 0.064 g
Stearic 1.153 g
Arachidic 0.024 g
Behenic 0.018 g
Lignoceric 0.009 g
Monounsaturated fatty acids 3.265 g
Palmitoleic 0.165 g
Oleic 2.962 g
Gadoleic 0.037 g
Erucic 0.002 g
Nervonic 0.001 g
Polyunsaturated fatty acids 2.327 g
Linoleic 2.024 g
18:2 Omega-6 c,c 1.884 g
Linolenic 0.247 g
Omega-3 (ALA) 0.243 g
Omega-6 (Gamma-linolenic) 0.004 g
Parinaric 0.002 g
20:2 Omega-6 c,c 0.004 g
20:3 Omega-3 0.001 g
20:3 Omega-6 0.013 g
Omega-3 (EPA) 0.004 g
Omega-3 (DPA) 0.006 g
Trans Fatty acids 0.350 g
Cholesterol 30 mg