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Nutrition Facts of Spearmint, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 285 kcal
Protein 19.93 g
Total lipid (fat) 6.03 g
Carbohydrate 52.04 g
Dietary Fiber 29.8 g
MINERALS
Calcium Ca 1,488 mg
Iron Fe 87.47 mg
Magnesium Mg 602 mg
Phosphorus P 276 mg
Potassium K 1,924 mg
Sodium Na 344 mg
Zinc Zn 2.41 mg
Copper Cu 1.542 mg
Manganese Mn 11.482 mg
VITAMINS
Thiamin 0.288 mg
Riboflavin 1.421 mg
Niacin 6.561 mg
Pantothenic acid 1.399 mg
Vitamin B-6 2.579 mg
Folate, total 530 µg
Food folate 530 µg
Folate, DFE 530 µg
Vitamin A, IU 10,579 IU
Vitamin A, RAE 529 µg
FATTY ACIDS
Saturated fatty acids 1.577 g
Myristic 0.037 g
Palmitic 1.131 g
Stearic 0.163 g
Monounsaturated fatty acids 0.210 g
Palmitoleic 0.016 g
Oleic 0.183 g
Polyunsaturated fatty acids 3.257 g
Linoleic 0.446 g
Linolenic 2.792 g
Phytosterols 82 mg
AMINO ACIDS
Tryptophan 0.306 g
Threonine 0.816 g
Isoleucine 0.816 g
Leucine 1.496 g
Lysine 0.858 g
Methionine 0.281 g
Cystine 0.220 g
Phenylalanine 1.017 g
Tyrosine 0.600 g
Valine 0.995 g
Arginine 0.918 g
Histidine 0.399 g
Alanine 1.036 g
Aspartic acid 2.353 g
Glutamic acid 2.172 g
Glycine 0.957 g
Proline 0.816 g
Serine 0.778 g