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Nutrition Facts of Basil, fresh

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 23 kcal
Protein 3.15 g
Total lipid (fat) 0.64 g
Carbohydrate 2.65 g
Dietary Fiber 1.6 g
Sugars 0.30 g
Galactose 0.27 g
Glucose (dextrose) 0.02 g
Fructose 0.02 g
MINERALS
Calcium Ca 177 mg
Iron Fe 3.17 mg
Magnesium Mg 64 mg
Phosphorus P 56 mg
Potassium K 295 mg
Sodium Na 4 mg
Zinc Zn 0.81 mg
Copper Cu 0.385 mg
Manganese Mn 1.148 mg
Selenium Se 0.3 µg
VITAMINS
Vitamin C 18.0 mg
Thiamin 0.034 mg
Riboflavin 0.076 mg
Niacin 0.902 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.155 mg
Folate, total 68 µg
Food folate 68 µg
Folate, DFE 68 µg
Total Choline 11.4 mg
Betaine 0.4 mg
Vitamin A, IU 5,275 IU
Vitamin A, RAE 264 µg
Carotene, beta 3,142 µg
Cryptoxanthin, beta 46 µg
Lutein + zeaxanthin 5,650 µg
Vitamin E (alpha-tocopherol) 0.80 mg
Tocopherol, gamma 0.16 mg
Vitamin K (phylloquinone) 414.8 µg
FATTY ACIDS
Saturated fatty acids 0.041 g
Palmitic 0.036 g
Stearic 0.005 g
Monounsaturated fatty acids 0.088 g
Oleic 0.088 g
Polyunsaturated fatty acids 0.389 g
Linoleic 0.073 g
Linolenic 0.316 g
AMINO ACIDS
Tryptophan 0.039 g
Threonine 0.104 g
Isoleucine 0.104 g
Leucine 0.191 g
Lysine 0.110 g
Methionine 0.036 g
Cystine 0.028 g
Phenylalanine 0.130 g
Tyrosine 0.077 g
Valine 0.127 g
Arginine 0.117 g
Histidine 0.051 g
Alanine 0.132 g
Aspartic acid 0.301 g
Glutamic acid 0.277 g
Glycine 0.122 g
Proline 0.104 g
Serine 0.099 g