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Nutrition Facts of Spices, sage, ground

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 315 kcal
Protein 10.63 g
Total lipid (fat) 12.75 g
Carbohydrate 60.73 g
Dietary Fiber 40.3 g
Sugars 1.71 g
MINERALS
Calcium Ca 1,652 mg
Iron Fe 28.12 mg
Magnesium Mg 428 mg
Phosphorus P 91 mg
Potassium K 1,070 mg
Sodium Na 11 mg
Zinc Zn 4.70 mg
Copper Cu 0.757 mg
Manganese Mn 3.133 mg
Selenium Se 3.7 µg
VITAMINS
Vitamin C 32.4 mg
Thiamin 0.754 mg
Riboflavin 0.336 mg
Niacin 5.720 mg
Vitamin B-6 2.690 mg
Folate, total 274 µg
Food folate 274 µg
Folate, DFE 274 µg
Total Choline 43.6 mg
Vitamin A, IU 5,900 IU
Vitamin A, RAE 295 µg
Carotene, beta 3,485 µg
Cryptoxanthin, beta 109 µg
Lutein + zeaxanthin 1,895 µg
Vitamin E (alpha-tocopherol) 7.48 mg
Vitamin K (phylloquinone) 1,714.5 µg
FATTY ACIDS
Saturated fatty acids 7.030 g
Caprylic 0.710 g
Capric 0.760 g
Lauric 0.300 g
Myristic 0.720 g
Palmitic 3.150 g
Stearic 1.250 g
Monounsaturated fatty acids 1.870 g
Palmitoleic 0.120 g
Oleic 1.750 g
Polyunsaturated fatty acids 1.760 g
Linoleic 0.530 g
Linolenic 1.230 g
Phytosterols 244 mg