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Nutrition Facts of Spices, poppy seed

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 525 kcal
Protein 17.99 g
Total lipid (fat) 41.56 g
Carbohydrate 28.13 g
Dietary Fiber 19.5 g
Sugars 2.99 g
Glucose (dextrose) 0.37 g
Fructose 0.29 g
Sucrose 2.33 g
MINERALS
Calcium Ca 1,438 mg
Iron Fe 9.76 mg
Magnesium Mg 347 mg
Phosphorus P 870 mg
Potassium K 719 mg
Sodium Na 26 mg
Zinc Zn 7.90 mg
Copper Cu 1.627 mg
Manganese Mn 6.707 mg
Selenium Se 13.5 µg
VITAMINS
Vitamin C 1.0 mg
Thiamin 0.854 mg
Riboflavin 0.100 mg
Niacin 0.896 mg
Pantothenic acid 0.324 mg
Vitamin B-6 0.247 mg
Folate, total 82 µg
Food folate 82 µg
Folate, DFE 82 µg
Total Choline 8.8 mg
Betaine 0.9 mg
Vitamin E (alpha-tocopherol) 1.77 mg
Tocopherol, beta 8.30 mg
Tocopherol, gamma 8.82 mg
Tocopherol, delta 0.23 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, gamma 0.13 mg
FATTY ACIDS
Saturated fatty acids 4.517 g
Caproic 0.037 g
Myristic 0.077 g
Palmitic 3.581 g
Stearic 0.782 g
Arachidic 0.039 g
Monounsaturated fatty acids 5.982 g
Palmitoleic 0.039 g
Oleic 5.864 g
Gadoleic 0.078 g
Polyunsaturated fatty acids 28.569 g
Linoleic 28.295 g
Linolenic 0.273 g
Omega-3 (ALA) 0.273 g
Stigmasterol 7 mg
Campesterol 29 mg
Beta-sitosterol 109 mg
AMINO ACIDS
Tryptophan 0.184 g
Threonine 0.686 g
Isoleucine 0.819 g
Leucine 1.321 g
Lysine 0.952 g
Methionine 0.502 g
Cystine 0.297 g
Phenylalanine 0.758 g
Tyrosine 0.727 g
Valine 1.095 g
Arginine 1.945 g
Histidine 0.471 g
Alanine 0.839 g
Aspartic acid 2.365 g
Glutamic acid 4.299 g
Glycine 0.952 g
Proline 2.754 g
Serine 0.952 g