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Nutrition Facts of Spices, pepper, red or cayenne

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 318 kcal
Protein 12.01 g
Total lipid (fat) 17.27 g
Carbohydrate 56.63 g
Dietary Fiber 27.2 g
Sugars 10.34 g
MINERALS
Calcium Ca 148 mg
Iron Fe 7.80 mg
Magnesium Mg 152 mg
Phosphorus P 293 mg
Potassium K 2,014 mg
Sodium Na 30 mg
Zinc Zn 2.48 mg
Copper Cu 0.373 mg
Manganese Mn 2.000 mg
Selenium Se 8.8 µg
VITAMINS
Vitamin C 76.4 mg
Thiamin 0.328 mg
Riboflavin 0.919 mg
Niacin 8.701 mg
Vitamin B-6 2.450 mg
Folate, total 106 µg
Food folate 106 µg
Folate, DFE 106 µg
Total Choline 51.5 mg
Vitamin A, IU 41,610 IU
Vitamin A, RAE 2,081 µg
Carotene, beta 21,840 µg
Cryptoxanthin, beta 6,252 µg
Lutein + zeaxanthin 13,157 µg
Vitamin E (alpha-tocopherol) 29.83 mg
Vitamin K (phylloquinone) 80.3 µg
FATTY ACIDS
Saturated fatty acids 3.260 g
Capric 0.030 g
Lauric 0.030 g
Myristic 0.090 g
Palmitic 2.360 g
Stearic 0.490 g
Monounsaturated fatty acids 2.750 g
Palmitoleic 0.240 g
Oleic 2.510 g
Polyunsaturated fatty acids 8.370 g
Linoleic 7.710 g
Linolenic 0.660 g
Phytosterols 83 mg