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Nutrition Facts of Spices, mustard seed, ground

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 508 kcal
Protein 26.08 g
Total lipid (fat) 36.24 g
Carbohydrate 28.09 g
Dietary Fiber 12.2 g
Sugars 6.79 g
Galactose 0.20 g
Glucose (dextrose) 2.88 g
Fructose 0.02 g
Sucrose 3.69 g
MINERALS
Calcium Ca 266 mg
Iron Fe 9.21 mg
Magnesium Mg 370 mg
Phosphorus P 828 mg
Potassium K 738 mg
Sodium Na 13 mg
Zinc Zn 6.08 mg
Copper Cu 0.645 mg
Manganese Mn 2.448 mg
Selenium Se 208.1 µg
VITAMINS
Vitamin C 7.1 mg
Thiamin 0.805 mg
Riboflavin 0.261 mg
Niacin 4.733 mg
Pantothenic acid 0.810 mg
Vitamin B-6 0.397 mg
Folate, total 162 µg
Food folate 162 µg
Folate, DFE 162 µg
Total Choline 122.7 mg
Betaine 1.9 mg
Vitamin A, IU 31 IU
Vitamin A, RAE 2 µg
Carotene, beta 18 µg
Lutein + zeaxanthin 568 µg
Vitamin E (alpha-tocopherol) 5.07 mg
Tocopherol, gamma 19.82 mg
Tocopherol, delta 0.81 mg
Tocotrienol, gamma 0.07 mg
Vitamin K (phylloquinone) 5.4 µg
FATTY ACIDS
Saturated fatty acids 1.989 g
Palmitic 0.977 g
Stearic 0.458 g
Arachidic 0.275 g
Behenic 0.175 g
Lignoceric 0.105 g
Monounsaturated fatty acids 22.518 g
Palmitoleic 0.062 g
Oleic 8.463 g
Gadoleic 3.994 g
Erucic 9.355 g
Nervonic 0.644 g
Polyunsaturated fatty acids 10.088 g
Linoleic 5.921 g
Linolenic 3.792 g
20:2 Omega-6 c,c 0.250 g
Phytosterols 118 mg
AMINO ACIDS
Tryptophan 0.256 g
Threonine 0.838 g
Isoleucine 1.183 g
Leucine 2.080 g
Lysine 1.844 g
Methionine 0.483 g
Cystine 0.680 g
Phenylalanine 1.173 g
Tyrosine 0.809 g
Valine 1.509 g
Arginine 1.933 g
Histidine 0.878 g
Alanine 1.173 g
Aspartic acid 2.435 g
Glutamic acid 5.265 g
Glycine 1.587 g
Proline 2.810 g
Serine 0.759 g