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Nutrition Facts of Spices, ginger, ground

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 335 kcal
Protein 8.98 g
Total lipid (fat) 4.24 g
Carbohydrate 71.62 g
Dietary Fiber 14.1 g
Sugars 3.39 g
Galactose 0.19 g
Glucose (dextrose) 1.22 g
Fructose 1.78 g
Sucrose 0.20 g
MINERALS
Calcium Ca 114 mg
Iron Fe 19.80 mg
Magnesium Mg 214 mg
Phosphorus P 168 mg
Potassium K 1,320 mg
Sodium Na 27 mg
Zinc Zn 3.64 mg
Copper Cu 0.480 mg
Manganese Mn 33.300 mg
Selenium Se 55.8 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.046 mg
Riboflavin 0.170 mg
Niacin 9.620 mg
Pantothenic acid 0.477 mg
Vitamin B-6 0.626 mg
Folate, total 13 µg
Food folate 13 µg
Folate, DFE 13 µg
Total Choline 41.2 mg
Betaine 3.4 mg
Vitamin A, IU 30 IU
Vitamin A, RAE 2 µg
Carotene, beta 18 µg
Tocopherol, gamma 3.01 mg
Dihydrophylloquinone 2.4 µg
Vitamin K (phylloquinone) 0.8 µg
FATTY ACIDS
Saturated fatty acids 2.599 g
Caproic 0.027 g
Capric 1.560 g
Lauric 0.068 g
Myristic 0.044 g
Palmitic 0.574 g
Stearic 0.227 g
Monounsaturated fatty acids 0.479 g
Palmitoleic 0.036 g
Oleic 0.357 g
Erucic 0.037 g
Polyunsaturated fatty acids 0.929 g
Linoleic 0.706 g
Linolenic 0.223 g
Omega-3 (ALA) 0.223 g
Phytosterols 83 mg
AMINO ACIDS
Tryptophan 0.152 g
Threonine 0.289 g
Isoleucine 0.341 g
Leucine 0.513 g
Lysine 0.241 g
Methionine 0.089 g
Cystine 0.099 g
Phenylalanine 0.311 g
Tyrosine 0.243 g
Valine 0.411 g
Arginine 0.708 g
Histidine 0.199 g
Alanine 0.272 g
Aspartic acid 1.387 g
Glutamic acid 0.790 g
Glycine 0.497 g
Proline 0.334 g
Serine 0.250 g