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Nutrition Facts of Rice bran, crude

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 316 kcal
Protein 13.35 g
Total lipid (fat) 20.85 g
Carbohydrate 49.69 g
Dietary Fiber 21.0 g
Sugars 0.90 g
Glucose (dextrose) 0.20 g
Fructose 0.20 g
Sucrose 0.50 g
MINERALS
Calcium Ca 57 mg
Iron Fe 18.54 mg
Magnesium Mg 781 mg
Phosphorus P 1,677 mg
Potassium K 1,485 mg
Sodium Na 5 mg
Zinc Zn 6.04 mg
Copper Cu 0.728 mg
Manganese Mn 14.210 mg
Selenium Se 15.6 µg
VITAMINS
Thiamin 2.753 mg
Riboflavin 0.284 mg
Niacin 33.995 mg
Pantothenic acid 7.390 mg
Vitamin B-6 4.070 mg
Folate, total 63 µg
Food folate 63 µg
Folate, DFE 63 µg
Total Choline 32.2 mg
Lutein + zeaxanthin 220 µg
Vitamin E (alpha-tocopherol) 4.92 mg
Vitamin K (phylloquinone) 1.9 µg
FATTY ACIDS
Saturated fatty acids 4.171 g
Lauric 0.019 g
Myristic 0.078 g
Palmitic 3.557 g
Stearic 0.373 g
Monounsaturated fatty acids 7.549 g
Palmitoleic 0.075 g
Oleic 7.475 g
Polyunsaturated fatty acids 7.459 g
Linoleic 7.143 g
Linolenic 0.316 g
AMINO ACIDS
Tryptophan 0.108 g
Threonine 0.555 g
Isoleucine 0.568 g
Leucine 1.022 g
Lysine 0.650 g
Methionine 0.306 g
Cystine 0.317 g
Phenylalanine 0.635 g
Tyrosine 0.411 g
Valine 0.881 g
Arginine 1.058 g
Histidine 0.355 g
Alanine 0.970 g
Aspartic acid 1.308 g
Glutamic acid 1.854 g
Glycine 0.875 g
Proline 0.668 g
Serine 0.662 g