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Nutrition Facts of Honey

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 304 kcal
Protein 0.30 g
Carbohydrate 82.40 g
Dietary Fiber 0.2 g
Sugars 82.12 g
Galactose 3.10 g
Glucose (dextrose) 35.75 g
Fructose 40.94 g
Sucrose 0.89 g
Maltose 1.44 g
MINERALS
Calcium Ca 6 mg
Iron Fe 0.42 mg
Magnesium Mg 2 mg
Phosphorus P 4 mg
Potassium K 52 mg
Sodium Na 4 mg
Zinc Zn 0.22 mg
Copper Cu 0.036 mg
Manganese Mn 0.080 mg
Selenium Se 0.8 µg
Fluoride F 7.0 µg
VITAMINS
Vitamin C 0.5 mg
Riboflavin 0.038 mg
Niacin 0.121 mg
Pantothenic acid 0.068 mg
Vitamin B-6 0.024 mg
Folate, total 2 µg
Food folate 2 µg
Folate, DFE 2 µg
Total Choline 2.2 mg
Betaine 1.7 mg
AMINO ACIDS
Tryptophan 0.004 g
Threonine 0.004 g
Isoleucine 0.008 g
Leucine 0.010 g
Lysine 0.008 g
Methionine 0.001 g
Cystine 0.003 g
Phenylalanine 0.011 g
Tyrosine 0.008 g
Valine 0.009 g
Arginine 0.005 g
Histidine 0.001 g
Alanine 0.006 g
Aspartic acid 0.027 g
Glutamic acid 0.018 g
Glycine 0.007 g
Proline 0.090 g
Serine 0.006 g