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Nutrition Facts of Veal, variety meats and by-products, liver, cooked, pan-fried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 193 kcal
Protein 27.37 g
Total lipid (fat) 6.51 g
Carbohydrate 4.47 g
MINERALS
Calcium Ca 7 mg
Iron Fe 5.98 mg
Magnesium Mg 23 mg
Phosphorus P 483 mg
Potassium K 353 mg
Sodium Na 85 mg
Zinc Zn 11.90 mg
Copper Cu 15.050 mg
Manganese Mn 0.302 mg
Selenium Se 24.9 µg
Fluoride F 5.0 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.178 mg
Riboflavin 3.060 mg
Niacin 14.350 mg
Pantothenic acid 7.075 mg
Vitamin B-6 0.891 mg
Folate, total 350 µg
Food folate 350 µg
Folate, DFE 350 µg
Total Choline 411.0 mg
Betaine 8.1 mg
Vitamin B-12 72.50 µg
Vitamin A, IU 66,989 IU
Vitamin A, RAE 20,074 µg
Retinol 20,070 µg
Carotene, beta 40 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 16 µg
Vitamin E (alpha-tocopherol) 0.60 mg
Tocopherol, gamma 0.03 mg
Vitamin K (phylloquinone) 1.6 µg
FATTY ACIDS
Saturated fatty acids 2.109 g
Capric 0.005 g
Lauric 0.005 g
Myristic 0.075 g
Palmitic 0.884 g
Margaric 0.044 g
Stearic 1.075 g
Behenic 0.006 g
Monounsaturated fatty acids 1.194 g
Palmitoleic 0.115 g
Oleic 1.037 g
Gadoleic 0.010 g
Polyunsaturated fatty acids 1.159 g
Linoleic 0.704 g
18:2 Omega-6 c,c 0.704 g
Linolenic 0.047 g
Omega-3 (ALA) 0.039 g
Omega-6 (Gamma-linolenic) 0.008 g
20:2 Omega-6 c,c 0.014 g
Trans Fatty acids 0.285 g
Cholesterol 485 mg
AMINO ACIDS
Tryptophan 0.347 g
Threonine 1.106 g
Isoleucine 1.227 g
Leucine 2.414 g
Lysine 2.062 g
Methionine 0.712 g
Cystine 0.471 g
Phenylalanine 1.387 g
Tyrosine 1.005 g
Valine 1.607 g
Arginine 1.771 g
Histidine 0.798 g
Alanine 1.719 g
Aspartic acid 2.589 g
Glutamic acid 3.474 g
Glycine 2.204 g
Proline 1.582 g
Serine 1.243 g
Hydroxyproline 0.100 g