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Nutrition Facts of Veal, variety meats and by-products, liver, cooked, braised

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 192 kcal
Protein 28.42 g
Total lipid (fat) 6.26 g
Carbohydrate 3.77 g
MINERALS
Calcium Ca 6 mg
Iron Fe 5.11 mg
Magnesium Mg 20 mg
Phosphorus P 460 mg
Potassium K 329 mg
Sodium Na 78 mg
Zinc Zn 11.23 mg
Copper Cu 14.940 mg
Manganese Mn 0.270 mg
Selenium Se 19.3 µg
VITAMINS
Vitamin C 1.1 mg
Thiamin 0.182 mg
Riboflavin 2.860 mg
Niacin 13.150 mg
Pantothenic acid 6.555 mg
Vitamin B-6 0.918 mg
Folate, total 331 µg
Food folate 331 µg
Folate, DFE 331 µg
Total Choline 398.9 mg
Betaine 9.8 mg
Vitamin B-12 84.60 µg
Vitamin A, IU 70,564 IU
Vitamin A, RAE 21,145 µg
Retinol 21,140 µg
Carotene, beta 47 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Vitamin K (phylloquinone) 1.4 µg
FATTY ACIDS
Saturated fatty acids 1.986 g
Myristic 0.048 g
Palmitic 0.736 g
Margaric 0.047 g
Stearic 1.130 g
Behenic 0.012 g
Monounsaturated fatty acids 1.146 g
Palmitoleic 0.097 g
Oleic 1.016 g
Gadoleic 0.016 g
Polyunsaturated fatty acids 1.069 g
Linoleic 0.648 g
18:2 Omega-6 c,c 0.648 g
Linolenic 0.039 g
Omega-3 (ALA) 0.030 g
Omega-6 (Gamma-linolenic) 0.009 g
20:2 Omega-6 c,c 0.019 g
Trans Fatty acids 0.305 g
Cholesterol 511 mg
AMINO ACIDS
Tryptophan 0.361 g
Threonine 1.149 g
Isoleucine 1.274 g
Leucine 2.507 g
Lysine 2.141 g
Methionine 0.740 g
Cystine 0.490 g
Phenylalanine 1.440 g
Tyrosine 1.044 g
Valine 1.669 g
Arginine 1.838 g
Histidine 0.829 g
Alanine 1.784 g
Aspartic acid 2.688 g
Glutamic acid 3.607 g
Glycine 2.288 g
Proline 1.642 g
Serine 1.291 g
Hydroxyproline 0.100 g