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Nutrition Facts of Veal, variety meats and by-products, liver, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 140 kcal
Protein 19.93 g
Total lipid (fat) 4.85 g
Carbohydrate 2.91 g
MINERALS
Calcium Ca 5 mg
Iron Fe 6.40 mg
Magnesium Mg 20 mg
Phosphorus P 379 mg
Potassium K 308 mg
Sodium Na 77 mg
Zinc Zn 12.02 mg
Copper Cu 11.865 mg
Manganese Mn 0.255 mg
Selenium Se 22.7 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.173 mg
Riboflavin 2.440 mg
Niacin 10.550 mg
Pantothenic acid 6.065 mg
Vitamin B-6 0.957 mg
Folate, total 125 µg
Food folate 125 µg
Folate, DFE 125 µg
Total Choline 310.0 mg
Betaine 7.6 mg
Vitamin B-12 59.85 µg
Vitamin A, IU 39,056 IU
Vitamin A, RAE 11,707 µg
Retinol 11,705 µg
Carotene, beta 11 µg
Carotene, alpha 13 µg
Cryptoxanthin, beta 11 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Tocopherol, gamma 0.03 mg
Vitamin K (phylloquinone) 0.9 µg
FATTY ACIDS
Saturated fatty acids 1.560 g
Myristic 0.047 g
Palmitic 0.637 g
Margaric 0.037 g
Stearic 0.824 g
Behenic 0.004 g
Monounsaturated fatty acids 0.968 g
Palmitoleic 0.082 g
Oleic 0.856 g
Gadoleic 0.013 g
Polyunsaturated fatty acids 0.829 g
Linoleic 0.517 g
18:2 Omega-6 c,c 0.517 g
Linolenic 0.035 g
Omega-3 (ALA) 0.028 g
Omega-6 (Gamma-linolenic) 0.008 g
20:2 Omega-6 c,c 0.012 g
Trans Fatty acids 0.215 g
Cholesterol 334 mg
AMINO ACIDS
Tryptophan 0.274 g
Threonine 0.873 g
Isoleucine 0.968 g
Leucine 1.905 g
Lysine 1.627 g
Methionine 0.562 g
Cystine 0.372 g
Phenylalanine 1.094 g
Tyrosine 0.793 g
Valine 1.268 g
Arginine 1.397 g
Histidine 0.630 g
Alanine 1.356 g
Aspartic acid 2.043 g
Glutamic acid 2.741 g
Glycine 1.739 g
Proline 1.248 g
Serine 0.981 g
Hydroxyproline 0.100 g