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Nutrition Facts of Winged beans, mature seeds, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 409 kcal
Protein 29.65 g
Total lipid (fat) 16.32 g
Carbohydrate 41.71 g
Dietary Fiber 25.9 g
MINERALS
Calcium Ca 440 mg
Iron Fe 13.44 mg
Magnesium Mg 179 mg
Phosphorus P 451 mg
Potassium K 977 mg
Sodium Na 38 mg
Zinc Zn 4.48 mg
Copper Cu 2.880 mg
Manganese Mn 3.721 mg
Selenium Se 8.2 µg
VITAMINS
Thiamin 1.030 mg
Riboflavin 0.450 mg
Niacin 3.090 mg
Pantothenic acid 0.795 mg
Vitamin B-6 0.175 mg
Folate, total 45 µg
Food folate 45 µg
Folate, DFE 45 µg
FATTY ACIDS
Saturated fatty acids 2.303 g
Myristic 0.028 g
Palmitic 1.255 g
Stearic 0.745 g
Monounsaturated fatty acids 6.012 g
Palmitoleic 0.055 g
Oleic 5.654 g
Gadoleic 0.303 g
Polyunsaturated fatty acids 4.330 g
Linoleic 4.068 g
Linolenic 0.262 g
AMINO ACIDS
Tryptophan 0.762 g
Threonine 1.179 g
Isoleucine 1.468 g
Leucine 2.497 g
Lysine 2.136 g
Methionine 0.356 g
Cystine 0.545 g
Phenylalanine 1.429 g
Tyrosine 1.457 g
Valine 1.530 g
Arginine 1.886 g
Histidine 0.790 g
Alanine 1.040 g
Aspartic acid 3.187 g
Glutamic acid 4.010 g
Glycine 1.140 g
Proline 1.924 g
Serine 1.235 g