nutrient.javalime.com

Nutrition Facts of Tofu, dried-frozen (koyadofu)

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 477 kcal
Protein 52.47 g
Total lipid (fat) 30.34 g
Carbohydrate 10.03 g
Dietary Fiber 7.2 g
MINERALS
Calcium Ca 364 mg
Iron Fe 9.73 mg
Magnesium Mg 59 mg
Phosphorus P 483 mg
Potassium K 20 mg
Sodium Na 6 mg
Zinc Zn 4.90 mg
Copper Cu 1.179 mg
Manganese Mn 3.689 mg
Selenium Se 54.3 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.494 mg
Riboflavin 0.317 mg
Niacin 1.189 mg
Pantothenic acid 0.415 mg
Vitamin B-6 0.286 mg
Folate, total 92 µg
Food folate 92 µg
Folate, DFE 92 µg
Vitamin A, IU 518 IU
Vitamin A, RAE 26 µg
FATTY ACIDS
Saturated fatty acids 4.388 g
Myristic 0.084 g
Palmitic 3.220 g
Stearic 1.083 g
Monounsaturated fatty acids 6.701 g
Palmitoleic 0.084 g
Oleic 6.617 g
Polyunsaturated fatty acids 17.128 g
Linoleic 15.104 g
Linolenic 2.024 g
AMINO ACIDS
Tryptophan 0.747 g
Threonine 1.956 g
Isoleucine 2.376 g
Leucine 3.644 g
Lysine 3.157 g
Methionine 0.613 g
Cystine 0.663 g
Phenylalanine 2.334 g
Tyrosine 1.604 g
Valine 2.418 g
Arginine 3.190 g
Histidine 1.394 g
Alanine 1.965 g
Aspartic acid 5.298 g
Glutamic acid 8.287 g
Glycine 1.872 g
Proline 2.586 g
Serine 2.259 g