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Nutrition Facts of Soybeans, mature seeds, dry roasted

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 449 kcal
Protein 43.32 g
Total lipid (fat) 21.62 g
Carbohydrate 28.98 g
Dietary Fiber 8.1 g
MINERALS
Calcium Ca 140 mg
Iron Fe 3.95 mg
Magnesium Mg 228 mg
Phosphorus P 649 mg
Potassium K 1,364 mg
Sodium Na 2 mg
Zinc Zn 4.77 mg
Copper Cu 1.079 mg
Manganese Mn 2.184 mg
Selenium Se 19.3 µg
VITAMINS
Vitamin C 4.6 mg
Thiamin 0.427 mg
Riboflavin 0.755 mg
Niacin 1.056 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.225 mg
Folate, total 205 µg
Food folate 205 µg
Folate, DFE 205 µg
Vitamin K (phylloquinone) 37.0 µg
FATTY ACIDS
Saturated fatty acids 3.127 g
Myristic 0.060 g
Palmitic 2.295 g
Stearic 0.772 g
Monounsaturated fatty acids 4.776 g
Palmitoleic 0.060 g
Oleic 4.716 g
Polyunsaturated fatty acids 12.207 g
Linoleic 10.764 g
Linolenic 1.443 g
AMINO ACIDS
Tryptophan 0.575 g
Threonine 1.719 g
Isoleucine 1.920 g
Leucine 3.223 g
Lysine 2.634 g
Methionine 0.534 g
Cystine 0.638 g
Phenylalanine 2.066 g
Tyrosine 1.497 g
Valine 1.976 g
Arginine 3.071 g
Histidine 1.068 g
Alanine 1.865 g
Aspartic acid 4.977 g
Glutamic acid 7.667 g
Glycine 1.830 g
Proline 2.315 g
Serine 2.294 g