nutrient.javalime.com

Nutrition Facts of Soybeans, mature seeds, roasted, salted

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 469 kcal
Protein 38.55 g
Total lipid (fat) 25.40 g
Carbohydrate 30.22 g
Dietary Fiber 17.7 g
Sugars 4.20 g
MINERALS
Calcium Ca 138 mg
Iron Fe 3.90 mg
Magnesium Mg 145 mg
Phosphorus P 363 mg
Potassium K 1,470 mg
Sodium Na 163 mg
Zinc Zn 3.14 mg
Copper Cu 0.828 mg
Manganese Mn 2.158 mg
Selenium Se 19.1 µg
VITAMINS
Vitamin C 2.2 mg
Thiamin 0.100 mg
Riboflavin 0.145 mg
Niacin 1.410 mg
Pantothenic acid 0.453 mg
Vitamin B-6 0.208 mg
Folate, total 211 µg
Food folate 211 µg
Folate, DFE 211 µg
Total Choline 124.3 mg
Vitamin A, IU 200 IU
Vitamin A, RAE 10 µg
Carotene, beta 120 µg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin K (phylloquinone) 50.4 µg
FATTY ACIDS
Saturated fatty acids 3.674 g
Myristic 0.071 g
Palmitic 2.696 g
Stearic 0.907 g
Monounsaturated fatty acids 5.610 g
Palmitoleic 0.071 g
Oleic 5.539 g
Polyunsaturated fatty acids 14.339 g
Linoleic 12.644 g
Linolenic 1.694 g
AMINO ACIDS
Tryptophan 0.512 g
Threonine 1.530 g
Isoleucine 1.709 g
Leucine 2.868 g
Lysine 2.344 g
Methionine 0.475 g
Cystine 0.567 g
Phenylalanine 1.838 g
Tyrosine 1.332 g
Valine 1.758 g
Arginine 2.732 g
Histidine 0.950 g
Alanine 1.659 g
Aspartic acid 4.429 g
Glutamic acid 6.822 g
Glycine 1.628 g
Proline 2.060 g
Serine 2.042 g