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Nutrition Facts of Soybeans, mature seeds, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 446 kcal
Protein 36.49 g
Total lipid (fat) 19.94 g
Carbohydrate 30.16 g
Dietary Fiber 9.3 g
Sugars 7.33 g
MINERALS
Calcium Ca 277 mg
Iron Fe 15.70 mg
Magnesium Mg 280 mg
Phosphorus P 704 mg
Potassium K 1,797 mg
Sodium Na 2 mg
Zinc Zn 4.89 mg
Copper Cu 1.658 mg
Manganese Mn 2.517 mg
Selenium Se 17.8 µg
VITAMINS
Vitamin C 6.0 mg
Thiamin 0.874 mg
Riboflavin 0.870 mg
Niacin 1.623 mg
Pantothenic acid 0.793 mg
Vitamin B-6 0.377 mg
Folate, total 375 µg
Food folate 375 µg
Folate, DFE 375 µg
Total Choline 115.9 mg
Betaine 2.1 mg
Vitamin A, IU 22 IU
Vitamin A, RAE 1 µg
Carotene, beta 13 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin K (phylloquinone) 47.0 µg
FATTY ACIDS
Saturated fatty acids 2.884 g
Myristic 0.055 g
Palmitic 2.116 g
Stearic 0.712 g
Monounsaturated fatty acids 4.404 g
Palmitoleic 0.055 g
Oleic 4.348 g
Polyunsaturated fatty acids 11.255 g
Linoleic 9.925 g
Linolenic 1.330 g
Phytosterols 161 mg
AMINO ACIDS
Tryptophan 0.591 g
Threonine 1.766 g
Isoleucine 1.971 g
Leucine 3.309 g
Lysine 2.706 g
Methionine 0.547 g
Cystine 0.655 g
Phenylalanine 2.122 g
Tyrosine 1.539 g
Valine 2.029 g
Arginine 3.153 g
Histidine 1.097 g
Alanine 1.915 g
Aspartic acid 5.112 g
Glutamic acid 7.874 g
Glycine 1.880 g
Proline 2.379 g
Serine 2.357 g