nutrient.javalime.com

Nutrition Facts of Peanut butter, smooth style, with salt

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 598 kcal
Protein 22.21 g
Total lipid (fat) 51.36 g
Carbohydrate 22.31 g
Dietary Fiber 5.0 g
Sugars 10.49 g
Glucose (dextrose) 0.13 g
Fructose 0.12 g
Sucrose 10.25 g
Starch 3.56 g
MINERALS
Calcium Ca 49 mg
Iron Fe 1.74 mg
Magnesium Mg 168 mg
Phosphorus P 335 mg
Potassium K 558 mg
Sodium Na 426 mg
Zinc Zn 2.51 mg
Copper Cu 0.422 mg
Manganese Mn 1.665 mg
Selenium Se 4.1 µg
VITAMINS
Thiamin 0.150 mg
Riboflavin 0.192 mg
Niacin 13.112 mg
Pantothenic acid 1.137 mg
Vitamin B-6 0.441 mg
Folate, total 87 µg
Food folate 87 µg
Folate, DFE 87 µg
Total Choline 63.0 mg
Betaine 0.8 mg
Vitamin E (alpha-tocopherol) 9.10 mg
Tocopherol, beta 0.52 mg
Tocopherol, gamma 7.62 mg
Tocopherol, delta 0.74 mg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 10.325 g
Myristic 0.020 g
Palmitic 4.741 g
Margaric 0.046 g
Stearic 2.181 g
Arachidic 0.719 g
Behenic 1.703 g
Lignoceric 0.731 g
Monounsaturated fatty acids 25.941 g
Palmitoleic 0.030 g
Oleic 24.812 g
Gadoleic 0.579 g
Erucic 0.046 g
Polyunsaturated fatty acids 12.535 g
Linoleic 12.264 g
18:2 Omega-6 c,c 12.215 g
Linolenic 0.028 g
Omega-3 (ALA) 0.027 g
Omega-6 (Gamma-linolenic) 0.001 g
20:2 Omega-6 c,c 0.008 g
20:3 Omega-3 0.010 g
Trans Fatty acids 0.075 g
AMINO ACIDS
Tryptophan 0.231 g
Threonine 0.525 g
Isoleucine 0.616 g
Leucine 1.546 g
Lysine 0.681 g
Methionine 0.265 g
Cystine 0.229 g
Phenylalanine 1.202 g
Tyrosine 0.829 g
Valine 0.782 g
Arginine 2.768 g
Histidine 0.557 g
Alanine 0.916 g
Aspartic acid 3.054 g
Glutamic acid 5.092 g
Glycine 1.437 g
Proline 1.408 g
Serine 1.481 g