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Nutrition Facts of Lupins, mature seeds, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 371 kcal
Protein 36.17 g
Total lipid (fat) 9.74 g
Carbohydrate 40.37 g
Dietary Fiber 18.9 g
MINERALS
Calcium Ca 176 mg
Iron Fe 4.36 mg
Magnesium Mg 198 mg
Phosphorus P 440 mg
Potassium K 1,013 mg
Sodium Na 15 mg
Zinc Zn 4.75 mg
Copper Cu 1.022 mg
Manganese Mn 2.382 mg
Selenium Se 8.2 µg
VITAMINS
Vitamin C 4.8 mg
Thiamin 0.640 mg
Riboflavin 0.220 mg
Niacin 2.190 mg
Pantothenic acid 0.750 mg
Vitamin B-6 0.357 mg
Folate, total 355 µg
Food folate 355 µg
Folate, DFE 355 µg
FATTY ACIDS
Saturated fatty acids 1.156 g
Lauric 0.008 g
Myristic 0.013 g
Palmitic 0.742 g
Stearic 0.316 g
Monounsaturated fatty acids 3.940 g
Palmitoleic 0.034 g
Oleic 3.558 g
Gadoleic 0.255 g
Erucic 0.093 g
Polyunsaturated fatty acids 2.439 g
Linoleic 1.995 g
Linolenic 0.446 g
AMINO ACIDS
Tryptophan 0.289 g
Threonine 1.331 g
Isoleucine 1.615 g
Leucine 2.743 g
Lysine 1.933 g
Methionine 0.255 g
Cystine 0.446 g
Phenylalanine 1.435 g
Tyrosine 1.360 g
Valine 1.510 g
Arginine 3.877 g
Histidine 1.030 g
Alanine 1.296 g
Aspartic acid 3.877 g
Glutamic acid 8.686 g
Glycine 1.539 g
Proline 1.476 g
Serine 1.869 g