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Nutrition Facts of Beans, navy, mature seeds, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 337 kcal
Protein 22.33 g
Total lipid (fat) 1.50 g
Carbohydrate 60.75 g
Dietary Fiber 15.3 g
Sugars 3.88 g
Galactose 0.34 g
Glucose (dextrose) 0.21 g
Sucrose 3.33 g
Starch 32.90 g
MINERALS
Calcium Ca 147 mg
Iron Fe 5.49 mg
Magnesium Mg 175 mg
Phosphorus P 407 mg
Potassium K 1,185 mg
Sodium Na 5 mg
Zinc Zn 3.65 mg
Copper Cu 0.834 mg
Manganese Mn 1.418 mg
Selenium Se 11.0 µg
VITAMINS
Thiamin 0.775 mg
Riboflavin 0.164 mg
Niacin 2.188 mg
Pantothenic acid 0.744 mg
Vitamin B-6 0.428 mg
Folate, total 364 µg
Food folate 364 µg
Folate, DFE 364 µg
Total Choline 87.4 mg
Betaine 0.1 mg
Vitamin E (alpha-tocopherol) 0.02 mg
Tocopherol, gamma 2.01 mg
Tocopherol, delta 0.17 mg
Vitamin K (phylloquinone) 2.5 µg
FATTY ACIDS
Saturated fatty acids 0.170 g
Myristic 0.002 g
Palmitic 0.135 g
Margaric 0.002 g
Stearic 0.023 g
Arachidic 0.006 g
Monounsaturated fatty acids 0.128 g
Palmitoleic 0.002 g
Oleic 0.117 g
Erucic 0.008 g
Polyunsaturated fatty acids 0.873 g
Linoleic 0.335 g
Linolenic 0.538 g
Omega-3 (ALA) 0.538 g
AMINO ACIDS
Tryptophan 0.247 g
Threonine 0.711 g
Isoleucine 0.952 g
Leucine 1.723 g
Lysine 1.280 g
Methionine 0.273 g
Cystine 0.187 g
Phenylalanine 1.158 g
Tyrosine 0.484 g
Valine 1.241 g
Arginine 1.020 g
Histidine 0.507 g
Alanine 0.908 g
Aspartic acid 2.598 g
Glutamic acid 3.098 g
Glycine 0.801 g
Proline 1.117 g
Serine 1.180 g