nutrient.javalime.com

Nutrition Facts of Fish, salmon, pink, canned, drained solids

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 138 kcal
Protein 23.10 g
Total lipid (fat) 5.02 g
MINERALS
Calcium Ca 283 mg
Iron Fe 0.77 mg
Magnesium Mg 32 mg
Phosphorus P 379 mg
Potassium K 333 mg
Sodium Na 381 mg
Zinc Zn 0.96 mg
Copper Cu 0.082 mg
Manganese Mn 0.031 mg
Selenium Se 39.5 µg
VITAMINS
Thiamin 0.027 mg
Riboflavin 0.202 mg
Niacin 7.409 mg
Pantothenic acid 0.563 mg
Vitamin B-6 0.105 mg
Folate, total 4 µg
Food folate 4 µg
Folate, DFE 4 µg
Total Choline 87.8 mg
Betaine 9.0 mg
Vitamin B-12 4.95 µg
Vitamin A, IU 65 IU
Vitamin A, RAE 20 µg
Retinol 20 µg
Vitamin E (alpha-tocopherol) 1.28 mg
Tocopherol, gamma 0.12 mg
Vitamin D 580 IU
Vitamin D (D2 + D3) 14.5 µg
Vitamin D3 (cholecalciferol) 14.5 µg
Menaquinone-4 0.5 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.895 g
Butyric 0.004 g
Caprylic 0.001 g
Capric 0.008 g
Lauric 0.003 g
Myristic 0.170 g
Palmitic 0.550 g
Margaric 0.016 g
Stearic 0.108 g
Arachidic 0.007 g
Behenic 0.003 g
Lignoceric 0.001 g
Monounsaturated fatty acids 1.211 g
Palmitoleic 0.144 g
Oleic 0.564 g
Gadoleic 0.423 g
Erucic 0.055 g
Nervonic 0.012 g
Polyunsaturated fatty acids 1.507 g
Linoleic 0.092 g
18:2 Omega-6 c,c 0.077 g
Linolenic 0.052 g
Omega-3 (ALA) 0.048 g
Omega-6 (Gamma-linolenic) 0.003 g
Parinaric 0.140 g
20:2 Omega-6 c,c 0.015 g
20:3 Omega-3 0.007 g
20:3 Omega-6 0.006 g
Omega-3 (EPA) 0.334 g
Omega-3 (DPA) 0.089 g
Omega-3 (DHA) 0.743 g
Trans Fatty acids 0.027 g
Cholesterol 83 mg
AMINO ACIDS
Tryptophan 0.249 g
Threonine 1.200 g
Isoleucine 1.074 g
Leucine 1.759 g
Lysine 1.980 g
Methionine 0.649 g
Cystine 0.179 g
Phenylalanine 0.951 g
Tyrosine 0.835 g
Valine 1.238 g
Arginine 1.449 g
Histidine 0.611 g
Alanine 1.472 g
Aspartic acid 2.899 g
Glutamic acid 3.268 g
Glycine 1.421 g
Proline 0.976 g
Serine 1.019 g