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Nutrition Facts of Salmon, sockeye, canned, total can contents

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 153 kcal
Protein 20.63 g
Total lipid (fat) 7.17 g
MINERALS
Calcium Ca 198 mg
Iron Fe 0.57 mg
Magnesium Mg 30 mg
Phosphorus P 321 mg
Potassium K 329 mg
Sodium Na 433 mg
Zinc Zn 0.67 mg
Copper Cu 0.061 mg
Manganese Mn 0.024 mg
Selenium Se 30.1 µg
VITAMINS
Thiamin 0.020 mg
Riboflavin 0.200 mg
Niacin 6.000 mg
Vitamin B-6 0.330 mg
Food folate 3 µg
Folate, DFE 3 µg
Total Choline 74.8 mg
Vitamin B-12 0.40 µg
Vitamin A, IU 129 IU
Vitamin A, RAE 39 µg
Retinol 39 µg
Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin D 761 IU
Vitamin D (D2 + D3) 19.0 µg
Vitamin D3 (cholecalciferol) 19.0 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 1.460 g
Butyric 0.005 g
Caprylic 0.001 g
Capric 0.020 g
Lauric 0.004 g
Myristic 0.238 g
Palmitic 0.978 g
Margaric 0.016 g
Stearic 0.157 g
Arachidic 0.010 g
Behenic 0.003 g
Lignoceric 0.001 g
Monounsaturated fatty acids 2.471 g
Palmitoleic 0.323 g
Oleic 1.333 g
Gadoleic 0.712 g
Erucic 0.072 g
Nervonic 0.010 g
Polyunsaturated fatty acids 1.744 g
Linoleic 0.135 g
18:2 Omega-6 c,c 0.118 g
Linolenic 0.061 g
Omega-3 (ALA) 0.056 g
Omega-6 (Gamma-linolenic) 0.005 g
Parinaric 0.116 g
20:2 Omega-6 c,c 0.020 g
20:3 Omega-3 0.009 g
20:3 Omega-6 0.008 g
Omega-3 (EPA) 0.532 g
Omega-3 (DPA) 0.134 g
Omega-3 (DHA) 0.695 g
Trans Fatty acids 0.041 g
Cholesterol 67 mg
AMINO ACIDS
Tryptophan 0.248 g
Threonine 1.110 g
Isoleucine 0.988 g
Leucine 1.603 g
Lysine 1.801 g
Methionine 0.609 g
Cystine 0.157 g
Phenylalanine 0.877 g
Tyrosine 0.758 g
Valine 1.142 g
Arginine 1.297 g
Histidine 0.559 g
Alanine 1.329 g
Aspartic acid 2.401 g
Glutamic acid 2.903 g
Glycine 1.262 g
Proline 0.845 g
Serine 0.926 g