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Nutrition Facts of Fish, trout, rainbow, farmed, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 168 kcal
Protein 23.80 g
Total lipid (fat) 7.38 g
MINERALS
Calcium Ca 30 mg
Iron Fe 0.36 mg
Magnesium Mg 30 mg
Phosphorus P 270 mg
Potassium K 450 mg
Sodium Na 61 mg
Zinc Zn 0.54 mg
Copper Cu 0.055 mg
Manganese Mn 0.013 mg
Selenium Se 28.1 µg
VITAMINS
Vitamin C 2.9 mg
Thiamin 0.143 mg
Riboflavin 0.107 mg
Niacin 6.646 mg
Pantothenic acid 1.990 mg
Vitamin B-6 0.386 mg
Folate, total 12 µg
Food folate 12 µg
Folate, DFE 12 µg
Total Choline 77.6 mg
Vitamin B-12 4.11 µg
Vitamin A, IU 301 IU
Vitamin A, RAE 100 µg
Retinol 100 µg
Vitamin E (alpha-tocopherol) 2.79 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 759 IU
Vitamin D (D2 + D3) 19.0 µg
Vitamin D3 (cholecalciferol) 19.0 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 1.651 g
Lauric 0.005 g
Myristic 0.217 g
Palmitic 1.108 g
Margaric 0.015 g
Stearic 0.274 g
Arachidic 0.009 g
Behenic 0.004 g
Lignoceric 0.002 g
Monounsaturated fatty acids 2.363 g
Palmitoleic 0.406 g
Oleic 1.640 g
Gadoleic 0.265 g
Erucic 0.021 g
Nervonic 0.020 g
Polyunsaturated fatty acids 1.799 g
Linoleic 0.588 g
Linolenic 0.080 g
Parinaric 0.001 g
20:2 Omega-6 c,c 0.047 g
Omega-3 (EPA) 0.259 g
Omega-3 (DPA) 0.109 g
Omega-3 (DHA) 0.616 g
Trans Fatty acids 0.056 g
Cholesterol 70 mg
AMINO ACIDS
Tryptophan 0.279 g
Threonine 1.092 g
Isoleucine 1.148 g
Leucine 2.025 g
Lysine 2.287 g
Methionine 0.738 g
Cystine 0.267 g
Phenylalanine 0.973 g
Tyrosine 0.840 g
Valine 1.283 g
Arginine 1.491 g
Histidine 0.733 g
Alanine 1.507 g
Aspartic acid 2.551 g
Glutamic acid 3.719 g
Glycine 1.196 g
Proline 0.881 g
Serine 1.016 g