nutrient.javalime.com

Nutrition Facts of Fish, trout, rainbow, farmed, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 141 kcal
Protein 19.94 g
Total lipid (fat) 6.18 g
MINERALS
Calcium Ca 25 mg
Iron Fe 0.31 mg
Magnesium Mg 25 mg
Phosphorus P 226 mg
Potassium K 377 mg
Sodium Na 51 mg
Zinc Zn 0.45 mg
Copper Cu 0.046 mg
Manganese Mn 0.011 mg
Selenium Se 23.6 µg
VITAMINS
Vitamin C 2.9 mg
Thiamin 0.120 mg
Riboflavin 0.090 mg
Niacin 5.567 mg
Pantothenic acid 1.667 mg
Vitamin B-6 0.340 mg
Folate, total 11 µg
Food folate 11 µg
Folate, DFE 11 µg
Total Choline 65.0 mg
Vitamin B-12 4.30 µg
Vitamin A, IU 280 IU
Vitamin A, RAE 84 µg
Retinol 84 µg
Vitamin E (alpha-tocopherol) 2.34 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 635 IU
Vitamin D (D2 + D3) 15.9 µg
Vitamin D3 (cholecalciferol) 15.9 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 1.383 g
Lauric 0.004 g
Myristic 0.182 g
Palmitic 0.928 g
Margaric 0.013 g
Stearic 0.229 g
Arachidic 0.008 g
Behenic 0.003 g
Lignoceric 0.002 g
Monounsaturated fatty acids 1.979 g
Palmitoleic 0.340 g
Oleic 1.374 g
Gadoleic 0.222 g
Erucic 0.018 g
Nervonic 0.017 g
Polyunsaturated fatty acids 1.507 g
Linoleic 0.492 g
18:2 Omega-6 c,c 0.466 g
Linolenic 0.067 g
Omega-3 (ALA) 0.059 g
Omega-6 (Gamma-linolenic) 0.008 g
Parinaric 0.001 g
20:2 Omega-6 c,c 0.040 g
20:3 Omega-3 0.007 g
20:3 Omega-6 0.020 g
Omega-3 (EPA) 0.217 g
Omega-3 (DPA) 0.091 g
Omega-3 (DHA) 0.516 g
Trans Fatty acids 0.047 g
Cholesterol 59 mg
AMINO ACIDS
Tryptophan 0.234 g
Threonine 0.915 g
Isoleucine 0.962 g
Leucine 1.696 g
Lysine 1.916 g
Methionine 0.618 g
Cystine 0.224 g
Phenylalanine 0.815 g
Tyrosine 0.704 g
Valine 1.075 g
Arginine 1.249 g
Histidine 0.614 g
Alanine 1.262 g
Aspartic acid 2.137 g
Glutamic acid 3.115 g
Glycine 1.002 g
Proline 0.738 g
Serine 0.851 g