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Nutrition Facts of Fish, salmon, Atlantic, farmed, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 206 kcal
Protein 22.10 g
Total lipid (fat) 12.35 g
MINERALS
Calcium Ca 15 mg
Iron Fe 0.34 mg
Magnesium Mg 30 mg
Phosphorus P 252 mg
Potassium K 384 mg
Sodium Na 61 mg
Zinc Zn 0.43 mg
Copper Cu 0.049 mg
Manganese Mn 0.016 mg
Selenium Se 41.4 µg
VITAMINS
Vitamin C 3.7 mg
Thiamin 0.340 mg
Riboflavin 0.135 mg
Niacin 8.045 mg
Pantothenic acid 1.475 mg
Vitamin B-6 0.647 mg
Folate, total 34 µg
Food folate 34 µg
Folate, DFE 34 µg
Total Choline 90.5 mg
Vitamin B-12 2.80 µg
Vitamin A, IU 230 IU
Vitamin A, RAE 69 µg
Retinol 69 µg
Vitamin E (alpha-tocopherol) 1.14 mg
Vitamin D 526 IU
Vitamin D (D2 + D3) 13.1 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 2.397 g
Capric 0.005 g
Lauric 0.013 g
Myristic 0.571 g
Palmitic 1.493 g
Stearic 0.315 g
Monounsaturated fatty acids 4.181 g
Palmitoleic 0.767 g
Oleic 2.046 g
Gadoleic 1.368 g
Polyunsaturated fatty acids 4.553 g
Linoleic 0.666 g
Linolenic 0.113 g
Parinaric 0.184 g
Omega-3 (EPA) 0.690 g
Omega-3 (DPA) 0.170 g
Omega-3 (DHA) 1.457 g
Cholesterol 63 mg
AMINO ACIDS
Tryptophan 0.248 g
Threonine 0.969 g
Isoleucine 1.018 g
Leucine 1.796 g
Lysine 2.030 g
Methionine 0.654 g
Cystine 0.237 g
Phenylalanine 0.863 g
Tyrosine 0.746 g
Valine 1.139 g
Arginine 1.322 g
Histidine 0.651 g
Alanine 1.337 g
Aspartic acid 2.263 g
Glutamic acid 3.299 g
Glycine 1.061 g
Proline 0.781 g
Serine 0.902 g