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Nutrition Facts of Fish, salmon, Atlantic, farmed, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 208 kcal
Protein 20.42 g
Total lipid (fat) 13.42 g
MINERALS
Calcium Ca 9 mg
Iron Fe 0.34 mg
Magnesium Mg 27 mg
Phosphorus P 240 mg
Potassium K 363 mg
Sodium Na 59 mg
Zinc Zn 0.36 mg
Copper Cu 0.045 mg
Manganese Mn 0.011 mg
Selenium Se 24.0 µg
VITAMINS
Vitamin C 3.9 mg
Thiamin 0.207 mg
Riboflavin 0.155 mg
Niacin 8.672 mg
Pantothenic acid 1.547 mg
Vitamin B-6 0.636 mg
Folate, total 26 µg
Food folate 26 µg
Folate, DFE 26 µg
Total Choline 78.5 mg
Betaine 3.0 mg
Vitamin B-12 3.23 µg
Vitamin A, IU 193 IU
Vitamin A, RAE 58 µg
Retinol 58 µg
Vitamin E (alpha-tocopherol) 3.55 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.30 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.06 mg
Vitamin D 441 IU
Vitamin D (D2 + D3) 11.0 µg
Vitamin K (phylloquinone) 0.5 µg
FATTY ACIDS
Saturated fatty acids 3.050 g
Myristic 0.556 g
Palmitic 1.877 g
Margaric 0.043 g
Stearic 0.495 g
Arachidic 0.022 g
Behenic 0.011 g
Monounsaturated fatty acids 3.770 g
Palmitoleic 0.791 g
Oleic 2.715 g
Gadoleic 0.265 g
Polyunsaturated fatty acids 3.886 g
Linoleic 0.900 g
Linolenic 0.167 g
Omega-3 (ALA) 0.148 g
Omega-6 (Gamma-linolenic) 0.020 g
Parinaric 0.121 g
20:2 Omega-6 c,c 0.062 g
Omega-3 (EPA) 0.862 g
Omega-3 (DPA) 0.393 g
Omega-3 (DHA) 1.104 g
Cholesterol 55 mg
AMINO ACIDS
Tryptophan 0.209 g
Threonine 0.860 g
Isoleucine 0.968 g
Leucine 1.615 g
Lysine 1.870 g
Methionine 0.626 g
Cystine 0.219 g
Phenylalanine 0.845 g
Tyrosine 0.759 g
Valine 1.107 g
Arginine 1.221 g
Histidine 0.549 g
Alanine 1.271 g
Aspartic acid 2.025 g
Glutamic acid 2.830 g
Glycine 0.960 g
Proline 0.721 g
Serine 0.896 g
Hydroxyproline 0.042 g