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Nutrition Facts of Mollusks, oyster, Pacific, cooked, moist heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 163 kcal
Protein 18.90 g
Total lipid (fat) 4.60 g
Carbohydrate 9.90 g
MINERALS
Calcium Ca 16 mg
Iron Fe 9.20 mg
Magnesium Mg 44 mg
Phosphorus P 243 mg
Potassium K 302 mg
Sodium Na 212 mg
Zinc Zn 33.24 mg
Copper Cu 2.679 mg
Manganese Mn 1.222 mg
Selenium Se 154.0 µg
VITAMINS
Vitamin C 12.8 mg
Thiamin 0.127 mg
Riboflavin 0.443 mg
Niacin 3.618 mg
Pantothenic acid 0.900 mg
Vitamin B-6 0.090 mg
Folate, total 15 µg
Food folate 15 µg
Folate, DFE 15 µg
Vitamin B-12 28.80 µg
Vitamin A, IU 487 IU
Vitamin A, RAE 146 µg
Retinol 146 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 1.020 g
Myristic 0.164 g
Palmitic 0.714 g
Stearic 0.142 g
Monounsaturated fatty acids 0.776 g
Palmitoleic 0.228 g
Oleic 0.382 g
Gadoleic 0.060 g
Erucic 0.106 g
Polyunsaturated fatty acids 1.788 g
Linoleic 0.064 g
Linolenic 0.064 g
Parinaric 0.168 g
Omega-3 (EPA) 0.876 g
Omega-3 (DPA) 0.040 g
Omega-3 (DHA) 0.500 g
Cholesterol 100 mg
AMINO ACIDS
Tryptophan 0.212 g
Threonine 0.813 g
Isoleucine 0.823 g
Leucine 1.331 g
Lysine 1.412 g
Methionine 0.426 g
Cystine 0.248 g
Phenylalanine 0.677 g
Tyrosine 0.605 g
Valine 0.826 g
Arginine 1.379 g
Histidine 0.363 g
Alanine 1.143 g
Aspartic acid 1.823 g
Glutamic acid 2.570 g
Glycine 1.182 g
Proline 0.771 g
Serine 0.847 g