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Nutrition Facts of Fish, salmon, pink, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 153 kcal
Protein 24.58 g
Total lipid (fat) 5.28 g
MINERALS
Calcium Ca 8 mg
Iron Fe 0.45 mg
Magnesium Mg 32 mg
Phosphorus P 313 mg
Potassium K 439 mg
Sodium Na 90 mg
Zinc Zn 0.46 mg
Copper Cu 0.075 mg
Manganese Mn 0.013 mg
Selenium Se 37.6 µg
VITAMINS
Thiamin 0.091 mg
Riboflavin 0.126 mg
Niacin 9.588 mg
Pantothenic acid 1.235 mg
Vitamin B-6 0.696 mg
Folate, total 5 µg
Food folate 5 µg
Folate, DFE 5 µg
Total Choline 113.4 mg
Vitamin B-12 4.73 µg
Vitamin A, IU 126 IU
Vitamin A, RAE 42 µg
Retinol 42 µg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D 522 IU
Vitamin D (D2 + D3) 13.0 µg
Vitamin D3 (cholecalciferol) 13.0 µg
Vitamin K (phylloquinone) 0.5 µg
FATTY ACIDS
Saturated fatty acids 0.971 g
Lauric 0.003 g
Myristic 0.243 g
Palmitic 0.566 g
Margaric 0.012 g
Stearic 0.122 g
Arachidic 0.007 g
Behenic 0.002 g
Lignoceric 0.001 g
Monounsaturated fatty acids 1.617 g
Palmitoleic 0.215 g
Oleic 0.756 g
Gadoleic 0.538 g
Erucic 0.056 g
Nervonic 0.040 g
Polyunsaturated fatty acids 0.973 g
Linoleic 0.097 g
Linolenic 0.056 g
Parinaric 0.087 g
20:2 Omega-6 c,c 0.021 g
Omega-3 (EPA) 0.218 g
Omega-3 (DPA) 0.057 g
Omega-3 (DHA) 0.399 g
Trans Fatty acids 0.041 g
Cholesterol 55 mg
AMINO ACIDS
Tryptophan 0.265 g
Threonine 1.278 g
Isoleucine 1.145 g
Leucine 1.874 g
Lysine 2.110 g
Methionine 0.692 g
Cystine 0.190 g
Phenylalanine 1.013 g
Tyrosine 0.890 g
Valine 1.319 g
Arginine 1.543 g
Histidine 0.651 g
Alanine 1.568 g
Aspartic acid 3.088 g
Glutamic acid 3.482 g
Glycine 1.514 g
Proline 1.039 g
Serine 1.086 g