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Nutrition Facts of Fish, roe, mixed species, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 204 kcal
Protein 28.62 g
Total lipid (fat) 8.23 g
Carbohydrate 1.92 g
MINERALS
Calcium Ca 28 mg
Iron Fe 0.77 mg
Magnesium Mg 26 mg
Phosphorus P 515 mg
Potassium K 283 mg
Sodium Na 117 mg
Zinc Zn 1.28 mg
Copper Cu 0.128 mg
Manganese Mn 0.013 mg
Selenium Se 51.7 µg
VITAMINS
Vitamin C 16.4 mg
Thiamin 0.277 mg
Riboflavin 0.949 mg
Niacin 2.192 mg
Pantothenic acid 1.154 mg
Vitamin B-6 0.185 mg
Folate, total 92 µg
Food folate 92 µg
Folate, DFE 92 µg
Vitamin B-12 11.54 µg
Vitamin A, IU 303 IU
Vitamin A, RAE 91 µg
Retinol 91 µg
FATTY ACIDS
Saturated fatty acids 1.866 g
Myristic 0.097 g
Palmitic 1.634 g
Stearic 0.135 g
Monounsaturated fatty acids 2.129 g
Palmitoleic 0.479 g
Oleic 1.455 g
Gadoleic 0.142 g
Erucic 0.053 g
Polyunsaturated fatty acids 3.404 g
Linoleic 0.037 g
Linolenic 0.008 g
Parinaric 0.015 g
Omega-3 (EPA) 1.260 g
Omega-3 (DPA) 0.105 g
Omega-3 (DHA) 1.747 g
Cholesterol 479 mg
AMINO ACIDS
Tryptophan 0.375 g
Threonine 1.305 g
Isoleucine 1.465 g
Leucine 2.509 g
Lysine 2.179 g
Methionine 0.710 g
Cystine 0.499 g
Phenylalanine 1.401 g
Tyrosine 1.438 g
Valine 1.676 g
Arginine 1.639 g
Histidine 0.778 g
Alanine 1.831 g
Aspartic acid 2.294 g
Glutamic acid 3.425 g
Glycine 0.833 g
Proline 1.525 g
Serine 1.250 g