nutrient.javalime.com

Nutrition Facts of Mollusks, whelk, unspecified, cooked, moist heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 275 kcal
Protein 47.68 g
Total lipid (fat) 0.80 g
Carbohydrate 15.52 g
MINERALS
Calcium Ca 113 mg
Iron Fe 10.06 mg
Magnesium Mg 172 mg
Phosphorus P 282 mg
Potassium K 694 mg
Sodium Na 412 mg
Zinc Zn 3.26 mg
Copper Cu 2.060 mg
Manganese Mn 0.890 mg
Selenium Se 89.6 µg
VITAMINS
Vitamin C 6.8 mg
Thiamin 0.049 mg
Riboflavin 0.214 mg
Niacin 1.995 mg
Pantothenic acid 0.400 mg
Vitamin B-6 0.650 mg
Folate, total 11 µg
Food folate 11 µg
Folate, DFE 11 µg
Vitamin B-12 18.14 µg
Vitamin A, IU 162 IU
Vitamin A, RAE 49 µg
Retinol 49 µg
FATTY ACIDS
Saturated fatty acids 0.062 g
Myristic 0.004 g
Palmitic 0.040 g
Stearic 0.018 g
Monounsaturated fatty acids 0.056 g
Palmitoleic 0.010 g
Oleic 0.012 g
Gadoleic 0.016 g
Erucic 0.018 g
Polyunsaturated fatty acids 0.046 g
Linoleic 0.008 g
Omega-3 (EPA) 0.008 g
Omega-3 (DHA) 0.012 g
Cholesterol 130 mg
AMINO ACIDS
Tryptophan 0.618 g
Threonine 2.136 g
Isoleucine 1.655 g
Leucine 3.807 g
Lysine 2.930 g
Methionine 1.205 g
Cystine 0.374 g
Phenylalanine 1.648 g
Tyrosine 1.518 g
Valine 2.075 g
Arginine 4.936 g
Histidine 0.977 g
Alanine 3.113 g
Aspartic acid 5.127 g
Glutamic acid 7.339 g
Glycine 2.991 g
Proline 2.365 g
Serine 2.220 g