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Nutrition Facts of Fish, tuna, fresh, bluefin, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 184 kcal
Protein 29.91 g
Total lipid (fat) 6.28 g
MINERALS
Calcium Ca 10 mg
Iron Fe 1.31 mg
Magnesium Mg 64 mg
Phosphorus P 326 mg
Potassium K 323 mg
Sodium Na 50 mg
Zinc Zn 0.77 mg
Copper Cu 0.110 mg
Manganese Mn 0.020 mg
Selenium Se 46.8 µg
VITAMINS
Thiamin 0.278 mg
Riboflavin 0.306 mg
Niacin 10.540 mg
Pantothenic acid 1.370 mg
Vitamin B-6 0.525 mg
Folate, total 2 µg
Food folate 2 µg
Folate, DFE 2 µg
Vitamin B-12 10.88 µg
Vitamin A, IU 2,520 IU
Vitamin A, RAE 757 µg
Retinol 757 µg
FATTY ACIDS
Saturated fatty acids 1.612 g
Myristic 0.178 g
Palmitic 1.038 g
Stearic 0.394 g
Monounsaturated fatty acids 2.053 g
Palmitoleic 0.208 g
Oleic 1.185 g
Gadoleic 0.355 g
Erucic 0.304 g
Polyunsaturated fatty acids 1.844 g
Linoleic 0.068 g
Parinaric 0.050 g
Omega-3 (EPA) 0.363 g
Omega-3 (DPA) 0.160 g
Omega-3 (DHA) 1.141 g
Cholesterol 49 mg
AMINO ACIDS
Tryptophan 0.335 g
Threonine 1.311 g
Isoleucine 1.378 g
Leucine 2.431 g
Lysine 2.747 g
Methionine 0.885 g
Cystine 0.321 g
Phenylalanine 1.168 g
Tyrosine 1.010 g
Valine 1.541 g
Arginine 1.790 g
Histidine 0.880 g
Alanine 1.809 g
Aspartic acid 3.062 g
Glutamic acid 4.464 g
Glycine 1.436 g
Proline 1.057 g
Serine 1.220 g