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Nutrition Facts of Fish, swordfish, cooked, dry heat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 172 kcal
Protein 23.45 g
Total lipid (fat) 7.93 g
MINERALS
Calcium Ca 6 mg
Iron Fe 0.45 mg
Magnesium Mg 35 mg
Phosphorus P 304 mg
Potassium K 499 mg
Sodium Na 97 mg
Zinc Zn 0.78 mg
Copper Cu 0.046 mg
Manganese Mn 0.013 mg
Selenium Se 68.5 µg
VITAMINS
Thiamin 0.089 mg
Riboflavin 0.063 mg
Niacin 9.254 mg
Pantothenic acid 0.417 mg
Vitamin B-6 0.615 mg
Folate, total 2 µg
Food folate 2 µg
Folate, DFE 2 µg
Total Choline 77.5 mg
Vitamin B-12 1.62 µg
Vitamin A, IU 129 IU
Vitamin A, RAE 43 µg
Retinol 43 µg
Vitamin E (alpha-tocopherol) 2.41 mg
Tocopherol, gamma 0.01 mg
Vitamin D 666 IU
Vitamin D (D2 + D3) 16.6 µg
Vitamin D3 (cholecalciferol) 16.6 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 1.911 g
Lauric 0.008 g
Myristic 0.177 g
Palmitic 1.208 g
Margaric 0.041 g
Stearic 0.405 g
Arachidic 0.020 g
Behenic 0.011 g
Lignoceric 0.007 g
Monounsaturated fatty acids 3.544 g
Palmitoleic 0.281 g
Oleic 2.657 g
Gadoleic 0.449 g
Erucic 0.057 g
Nervonic 0.090 g
Polyunsaturated fatty acids 1.368 g
Linoleic 0.088 g
Linolenic 0.034 g
Parinaric 0.007 g
20:2 Omega-6 c,c 0.022 g
Omega-3 (EPA) 0.127 g
Omega-3 (DPA) 0.168 g
Omega-3 (DHA) 0.772 g
Trans Fatty acids 0.056 g
Cholesterol 78 mg
AMINO ACIDS
Tryptophan 0.265 g
Threonine 1.035 g
Isoleucine 1.088 g
Leucine 1.919 g
Lysine 2.168 g
Methionine 0.699 g
Cystine 0.253 g
Phenylalanine 0.922 g
Tyrosine 0.797 g
Valine 1.216 g
Arginine 1.413 g
Histidine 0.695 g
Alanine 1.429 g
Aspartic acid 2.418 g
Glutamic acid 3.525 g
Glycine 1.133 g
Proline 0.835 g
Serine 0.964 g