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Nutrition Facts of Fish, roe, mixed species, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 143 kcal
Protein 22.32 g
Total lipid (fat) 6.42 g
Carbohydrate 1.50 g
MINERALS
Calcium Ca 22 mg
Iron Fe 0.60 mg
Magnesium Mg 20 mg
Phosphorus P 402 mg
Potassium K 221 mg
Sodium Na 91 mg
Zinc Zn 1.00 mg
Copper Cu 0.100 mg
Manganese Mn 0.010 mg
Selenium Se 40.3 µg
VITAMINS
Vitamin C 16.0 mg
Thiamin 0.240 mg
Riboflavin 0.740 mg
Niacin 1.800 mg
Pantothenic acid 1.000 mg
Vitamin B-6 0.160 mg
Folate, total 80 µg
Food folate 80 µg
Folate, DFE 80 µg
Total Choline 335.4 mg
Vitamin B-12 10.00 µg
Vitamin A, IU 299 IU
Vitamin A, RAE 90 µg
Retinol 90 µg
Lutein + zeaxanthin 214 µg
Vitamin E (alpha-tocopherol) 7.00 mg
Vitamin D 484 IU
Vitamin D (D2 + D3) 12.1 µg
Vitamin D3 (cholecalciferol) 12.1 µg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 1.456 g
Myristic 0.076 g
Palmitic 1.275 g
Stearic 0.105 g
Monounsaturated fatty acids 1.661 g
Palmitoleic 0.374 g
Oleic 1.135 g
Gadoleic 0.111 g
Erucic 0.041 g
Polyunsaturated fatty acids 2.656 g
Linoleic 0.029 g
Linolenic 0.006 g
Parinaric 0.012 g
Omega-3 (EPA) 0.983 g
Omega-3 (DPA) 0.082 g
Omega-3 (DHA) 1.363 g
Cholesterol 374 mg
AMINO ACIDS
Tryptophan 0.293 g
Threonine 1.017 g
Isoleucine 1.142 g
Leucine 1.956 g
Lysine 1.699 g
Methionine 0.553 g
Cystine 0.389 g
Phenylalanine 1.092 g
Tyrosine 1.121 g
Valine 1.307 g
Arginine 1.278 g
Histidine 0.607 g
Alanine 1.428 g
Aspartic acid 1.789 g
Glutamic acid 2.670 g
Glycine 0.650 g
Proline 1.189 g
Serine 0.975 g