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Nutrition Facts of Fish, cod, Atlantic, dried and salted

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 290 kcal
Protein 62.82 g
Total lipid (fat) 2.37 g
MINERALS
Calcium Ca 160 mg
Iron Fe 2.50 mg
Magnesium Mg 133 mg
Phosphorus P 950 mg
Potassium K 1,458 mg
Sodium Na 7,027 mg
Zinc Zn 1.59 mg
Copper Cu 0.176 mg
Manganese Mn 0.050 mg
Selenium Se 147.8 µg
VITAMINS
Vitamin C 3.5 mg
Thiamin 0.268 mg
Riboflavin 0.240 mg
Niacin 7.500 mg
Pantothenic acid 1.675 mg
Vitamin B-6 0.864 mg
Folate, total 25 µg
Food folate 25 µg
Folate, DFE 25 µg
Total Choline 291.3 mg
Vitamin B-12 10.00 µg
Vitamin A, IU 140 IU
Vitamin A, RAE 42 µg
Retinol 42 µg
Vitamin E (alpha-tocopherol) 2.84 mg
Vitamin D 161 IU
Vitamin D (D2 + D3) 4.0 µg
Vitamin D3 (cholecalciferol) 4.0 µg
Vitamin K (phylloquinone) 0.4 µg
FATTY ACIDS
Saturated fatty acids 0.462 g
Myristic 0.032 g
Palmitic 0.321 g
Stearic 0.106 g
Monounsaturated fatty acids 0.342 g
Palmitoleic 0.056 g
Oleic 0.215 g
Gadoleic 0.053 g
Erucic 0.011 g
Polyunsaturated fatty acids 0.804 g
Linoleic 0.018 g
Linolenic 0.004 g
Parinaric 0.004 g
Omega-3 (EPA) 0.011 g
Omega-3 (DPA) 0.035 g
Omega-3 (DHA) 0.423 g
Cholesterol 152 mg
AMINO ACIDS
Tryptophan 0.704 g
Threonine 2.754 g
Isoleucine 2.895 g
Leucine 5.106 g
Lysine 5.769 g
Methionine 1.859 g
Cystine 0.673 g
Phenylalanine 2.452 g
Tyrosine 2.121 g
Valine 3.236 g
Arginine 3.759 g
Histidine 1.849 g
Alanine 3.799 g
Aspartic acid 6.433 g
Glutamic acid 9.378 g
Glycine 3.015 g
Proline 2.221 g
Serine 2.563 g