Nutrition Facts of Beverages, nutritional shake mix, high protein, powder

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

Energy 392 kcal
Protein 53.57 g
Total lipid (fat) 10.71 g
Carbohydrate 20.38 g
Sugars 3.57 g
Calcium Ca 714 mg
Iron Fe 22.50 mg
Magnesium Mg 500 mg
Phosphorus P 1,429 mg
Potassium K 1,000 mg
Sodium Na 1,214 mg
Zinc Zn 18.75 mg
Copper Cu 2.500 mg
Manganese Mn 125.000 mg
Selenium Se 87.5 µg
Vitamin C 75.0 mg
Thiamin 2.143 mg
Riboflavin 2.125 mg
Niacin 25.000 mg
Pantothenic acid 12.500 mg
Vitamin B-6 2.500 mg
Folate, total 571 µg
Folic acid 571 µg
Folate, DFE 971 µg
Total Choline 179.7 mg
Vitamin B-12 6.43 µg
Vitamin A, IU 6,250 IU
Vitamin A, RAE 1,875 µg
Retinol 1,875 µg
Vitamin E (alpha-tocopherol) 16.88 mg
Vitamin D 500 IU
Vitamin D (D2 + D3) 12.5 µg
Vitamin D3 (cholecalciferol) 12.5 µg
Vitamin K (phylloquinone) 125.0 µg
Monounsaturated fatty acids 2.907 g
Oleic 2.907 g
Polyunsaturated fatty acids 7.268 g
Linoleic 6.478 g
Linolenic 0.794 g